🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 14.0 mg
- Sodium 410.2 mg
- Potassium 90.3 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Boudin contains 140.0 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 46.7% of calories), including 2.5g of saturated fat.
📝 Ingredients
Cooked Rice, Pork, Water, Pork Liver, Onion, Bell Pepper, Green Onion, Vegetable Oil, Salt, Spices, Monosodium Glutamate, Flavorings, Parsley, Sodium Diacetate, Nisin Preparation, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate, Nisin
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Boudin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Boudin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 14.0 mg | 5% |
| Sodium | 410.2 mg | 18% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 9.1 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 90.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Boudin accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Premium Boudin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Horseback Riding | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Boudin
Is Premium Boudin good for weight loss?
At 140 calories and 6g of protein per serving, boudin can fit into a weight loss plan if portions are controlled, though the 7g of fat means it's relatively calorie-dense for its size. The carbs from rice make up a significant portion of the calories, so pairing it with vegetables would help balance a meal.
Is Premium Boudin heart-healthy?
With only 2.5g of saturated fat and 14mg of cholesterol per serving, this isn't the worst choice for heart health, though the sodium level is a consideration if you're managing blood pressure. The pork and pork liver content means it does contain some cholesterol and saturated fat.
How does Premium Boudin fit a low-sodium diet?
At 410mg of sodium per 70g serving, this is moderately high and wouldn't be ideal for a strict low-sodium diet. You'd want to limit portion size and balance it with low-sodium foods for the rest of the day.
Is Premium Boudin gluten-free?
Based on the ingredient list provided, boudin appears to be gluten-free, though you should verify with the manufacturer since some spice blends or flavorings can contain hidden gluten.
What should I watch out for with Premium Boudin?
The sodium content at 410mg per serving adds up quickly if you eat multiple servings, and the ingredient list includes both added salt and sodium diacetate as preservatives. MSG is also present, which some people prefer to limit. Watch portion sizes since boudin is fairly high in calories relative to its weight.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
