🧪 Nutrition Facts
- Calories 199.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 123.2 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Premium Italian Pasta, Organic Spaghetti Alla Chitarra is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (81.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Durum Wheat Semolina.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Italian Pasta, Organic Spaghetti Alla Chitarra. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Italian Pasta, Organic Spaghetti Alla Chitarra — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Italian Pasta, Organic Spaghetti Alla Chitarra contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 11.8 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 123.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Italian Pasta, Organic Spaghetti Alla Chitarra accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Premium Italian Pasta, Organic Spaghetti Alla Chitarra? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Horseback Riding | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Italian Pasta, Organic Spaghetti Alla Chitarra
Is Premium Italian Pasta, Organic Spaghetti Alla Chitarra good for weight loss?
At 200 calories and 41g carbs per serving, this pasta is calorie-dense and works better as part of a controlled portion rather than as a weight-loss staple. The low fat and decent fiber content (2g) provide some satiety, but you'd need to pair it with plenty of vegetables and lean protein to keep meals balanced for weight loss.
Is Premium Italian Pasta, Organic Spaghetti Alla Chitarra good fuel for endurance activities?
This is an excellent choice for endurance athletes. The 41g of carbs per serving provide quick energy for sustained activities, while the 7g of protein supports muscle function during long efforts like running or cycling.
How might Premium Italian Pasta, Organic Spaghetti Alla Chitarra affect blood sugar?
The refined semolina will cause a fairly quick rise in blood sugar due to its low fiber content (2g) and minimal fat. If you're concerned about blood sugar stability, eating this with protein, healthy fat, or non-starchy vegetables will help moderate the glycemic response.
Is Premium Italian Pasta, Organic Spaghetti Alla Chitarra gluten-free?
No, this pasta is not gluten-free—it's made from durum wheat semolina, which contains gluten.
What diets does Premium Italian Pasta, Organic Spaghetti Alla Chitarra suit?
This suits omnivore, vegan, and vegetarian diets. It's a good fit for endurance-focused eating plans and traditional Mediterranean diets, though people managing blood sugar or following low-carb approaches may want to limit portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
