🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 24.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
70-80% Protein Vital Wheat Gluten Flour contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (78.6% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vital Wheat Gluten.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 70-80% Protein Vital Wheat Gluten Flour. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 70-80% Protein Vital Wheat Gluten Flour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 70-80% Protein Vital Wheat Gluten Flour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 9.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 24.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
70-80% Protein Vital Wheat Gluten Flour accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in 70-80% Protein Vital Wheat Gluten Flour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Burpees | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 70-80% Protein Vital Wheat Gluten Flour
Is 70-80% Protein Vital Wheat Gluten Flour good for weight loss?
Vital wheat gluten flour is quite low in calories and fat while being extremely high in protein, which supports satiety and preserves muscle during weight loss. At just 120 calories per 30g serving with minimal carbs and fat, it can be a useful ingredient for creating filling, protein-rich foods without excess calories.
Is 70-80% Protein Vital Wheat Gluten Flour good for muscle building?
With 23g of protein per 30g serving, this is an excellent protein source for muscle building and recovery. The minimal carbs and fat mean you're getting almost pure protein, making it efficient for those prioritizing muscle development.
Is 70-80% Protein Vital Wheat Gluten Flour a good snack for kids?
Vital wheat gluten flour is not typically served on its own and requires mixing into other foods. While the ingredient itself isn't harmful to children, it's primarily a baking ingredient rather than a ready-to-eat snack, so it's not naturally kid-friendly in its current form.
Is 70-80% Protein Vital Wheat Gluten Flour gluten-free?
No, vital wheat gluten flour contains gluten and is not suitable for people with celiac disease or gluten sensitivity.
What diets does 70-80% Protein Vital Wheat Gluten Flour suit?
This product works well for high-protein diets, ketogenic diets (due to low carbs), and low-calorie diets. It's also compatible with paleo-inspired eating if you're focusing on protein intake, though purists may prefer whole-food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
