🧪 Nutrition Facts
- Calories 90.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 49.7 mg
- Sodium 59.9 mg
- Potassium 466.7 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Caught Atlantic Cod contains 90.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (89.9% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Cod
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Caught Atlantic Cod. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Atlantic Cod — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Atlantic Cod contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.4 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 59.9 mg | 3% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 18.1 mg | 1% |
| Potassium | 466.7 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Caught Atlantic Cod accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 89.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.4 calories in Wild Caught Atlantic Cod? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Hot Yoga | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Atlantic Cod
Is Wild Caught Atlantic Cod good for weight loss?
Atlantic cod is excellent for weight loss because it's very low in calories and fat while delivering substantial protein to keep you satisfied. At just 90 calories per 113g serving with virtually no carbs, it's an efficient choice for calorie-conscious eating.
Is Wild Caught Atlantic Cod good for muscle building?
The 20g of protein per serving makes this a strong option for muscle building and recovery. Wild-caught cod provides complete amino acids without excess calories or fat that might interfere with body composition goals.
Is Wild Caught Atlantic Cod a good snack for kids?
Cod is generally kid-friendly due to its mild flavor and flaky texture, though whole fish or larger pieces might present choking concerns for younger children. Flaked or cut into small pieces, it's a nutritious protein source that most kids will accept.
What vitamins or minerals stand out in Wild Caught Atlantic Cod?
Potassium stands out at 467mg per serving, supporting heart health and muscle function. Wild-caught cod also provides selenium and B vitamins like B12, which support energy and nervous system health.
What diets does Wild Caught Atlantic Cod suit?
This works well for keto, paleo, Mediterranean, high-protein, and pescatarian diets. Its zero-carb profile and minimal fat make it adaptable to nearly any eating approach focused on whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
