🧪 Nutrition Facts
- Calories 240.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 189.7 mg
- Potassium 289.7 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 5.0 g
- Sugars 20.0 g
- Protein 11.0 g
- Vitamin A 1249.8 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.3 mg
- Vitamin C 42.0 mg
- Vitamin D 32.0 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.2 mg
- Folate 80.2 µg
- Iron 2.7 mg
- Magnesium 59.8 mg
- Manganese 0.7 mg
- Niacin 3.0 mg
- Pantothenic Acid 1.5 mg
- Phosphorus 100.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (68.0g)), Crunchy Peanut Butter Elevation Energy Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (60.8% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brown Rice Syrup, Protein Blend (soy Rice Crisps [isolated Soy Protein, Rice Flour, Salt], Organic Soy Flour), Organic Cane Syrup, Organic Date Paste Organic Toasted Oats (organic Whole Grain Oats, Organic Evaporated Cane Sugar, Mixed Tocopherols), Organic Peanuts, Organic Peanut Butter (organic Ground Peanuts), Natural Flavors, Organic Roasted Soy Bits, Organic Rolled Oats, Organic Flax Lignans, Psyllium, Organic Oat Fiber, Sea Salt, Caramel. Vitamin Mineral Blend: Tricalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Vitamin a Palmitate, Ferric Orthophosphate, Niacin, Biotin, Calcium Pantothenate, Zinc Oxide, Copper Gluconate, Vitamin B12, Sodium Selenite, Manganese Sulphate, Pyridoxine Hydrochloride, Vitamin K1, Chromium Chloride, Riboflavin, Vitamin D3, Thiamine Hydrochloride, Folic Acid, Potassium Iodide.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Zinc Oxide, Calcium Carbonate, Tricalcium Phosphate, Magnesium Oxide, Potassium Iodide, Sodium Selenite, Manganese Sulphate, Chromium Chloride, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Peanut Butter Elevation Energy Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Peanut Butter Elevation Energy Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 189.7 mg | 8% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 20.0 g | 40% |
| Protein | 11.0 g | 22% |
| Vitamin A | 1249.8 IU | 25% ✅ |
| Vitamin C | 42.0 mg | 47% ✅ |
| Vitamin D | 32.0 IU | 4% |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Niacin (B-3) | 3.0 mg | 19% |
| Pantothenic Acid (B-5) | 1.50 mg | 30% ✅ |
| Vitamin B-6 | 0.30 mg | 18% |
| Folate | 80.2 µg | 20% ✅ |
| Vitamin B-12 | 0.60 µg | 25% ✅ |
| Calcium | 250.2 mg | 19% |
| Iron | 2.7 mg | 15% |
| Potassium | 289.7 mg | 6% |
| Magnesium | 59.8 mg | 14% |
| Phosphorus | 100.0 mg | 8% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.68 mg | 30% ✅ |
| Selenium | 6.8 µg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunchy Peanut Butter Elevation Energy Bar accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Crunchy Peanut Butter Elevation Energy Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Step Aerobics | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Peanut Butter Elevation Energy Bar
Is Crunchy Peanut Butter Elevation Energy Bar good for weight loss?
At 240 calories with 11g of protein and 5g of fiber, this bar can fit into a weight loss plan if used mindfully as a snack or meal replacement. However, the 20g of sugar is fairly high and may spike blood glucose levels, which could make you hungry again quickly.
Is Crunchy Peanut Butter Elevation Energy Bar good for muscle building?
The 11g of protein is moderate for muscle building, especially given the bar's total calorie content. Paired with strength training and adequate overall protein intake from meals, this could be a convenient post-workout option, though you'd want additional protein sources throughout the day.
Is Crunchy Peanut Butter Elevation Energy Bar good post-workout fuel?
This bar works well for post-workout recovery with its 38g of carbs to refuel glycogen stores and 11g of protein to support muscle repair. The moderate fat and fiber content won't cause digestive discomfort during recovery.
Is Crunchy Peanut Butter Elevation Energy Bar good fuel for endurance activities?
The 38g of carbs and quick energy from sugars make this suitable as a mid-activity fuel for running or cycling, especially for efforts lasting 60–90 minutes. The fiber and moderate protein help sustain energy without causing stomach upset during exercise.
What should I watch out for with Crunchy Peanut Butter Elevation Energy Bar?
The sugar content at 20g is substantial—nearly half the bar's carbs come from added sugars rather than just the natural carbs in oats and dates. If you're monitoring sugar intake or managing blood sugar, consider this a treat rather than an everyday snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
