🧪 Nutrition Facts
- Calories 200.6
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 69.7 mg
- Sodium 1099.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.6 calories per serving (1 Serving (170.0g)), Lemon Garlic Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (44.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1099.9mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Lemon Garlic Sauce (water, Corn Syrup, Dijon Mustard [water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Spices], Rice Vinegar, Apple Cider Vinegar, Salt, Lemon Juice Concentrate, Distilled Vinegar, Soybean Oil, Garlic, Corn Starch, Spices, Parsley, Onion Powder, Xanthan Gum, Lemon Oils, Turmeric Extract), Water, Seasoning (salt, Spices [black Pepper, White Pepper], Dehydrated Garlic, Canola Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Garlic Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Garlic Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.6 kcal | 10% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 1099.9 mg | 48% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Garlic Chicken accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.6 calories in Lemon Garlic Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Rowing | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Garlic Chicken
Is Lemon Garlic Chicken good for weight loss?
At around 200 calories per serving with 22g of protein and minimal fat, this is a solid choice for weight loss. The high protein content helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Lemon Garlic Chicken good for muscle building?
With 22g of protein per 170g serving, lemon garlic chicken provides good support for muscle recovery and growth. The protein-to-calorie ratio is particularly favorable since you're getting substantial protein without excess calories.
Is Lemon Garlic Chicken good post-workout fuel?
This works well as post-workout fuel thanks to its 22g of protein for muscle recovery paired with 18g of carbs to replenish glycogen stores. The balanced macronutrient profile makes it a practical choice after exercise.
Is Lemon Garlic Chicken heart-healthy?
The saturated fat content is very low at 0.5g and cholesterol is moderate, which are positive signs. However, the high sodium level could be a concern for blood pressure management, so this is better enjoyed occasionally rather than regularly if you're watching sodium intake.
What should I watch out for with Lemon Garlic Chicken?
The sodium content is quite high at 1,100mg per serving—that's nearly half the daily recommended limit in just one meal. The sauce contains added sugars (10g) and corn syrup, so be mindful of how often you eat this if you're watching sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
