🧪 Nutrition Facts
- Calories 35.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 102.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Garlic Organic Bbq Sauce is a very low-calorie food at 35.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree* (tomato Paste, Water), Cane Sugar*, Tamari* (water, Soy Beans*, Salt, Alcohol*), White Vinegar,* Molasses*, Worcestershire Sauce* (apple Cider Vinegar*,molasses*, Tamari* [water, Soy Beans*, Salt], Water, Cane Sugar*, Salt, Lemon Juice Concentrate*, Ginger Puree*, Tamarind*, Chili Pepper*, Garlic Powder*, Xanthan Gum, Shiitake Mushrooms*, Allspice*, Cloves*, Orange Extract*, Lemon Extract*, Natural Smoke Flavor, Onion Oil), Black Garlic*, Hickory Liquid Smoke (water, Natural Hickory Smoke Concentrate), Sea Salt, Garlic Powder*, Black Pepper*, Onion Powder.*
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Garlic Organic Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Garlic Organic Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.1 kcal | 1.8% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Potassium | 102.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Garlic Organic Bbq Sauce accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.1 calories in Black Garlic Organic Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.3 min |
| Walking: 24 minutes per mile | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Garlic Organic Bbq Sauce
Is Black Garlic Organic Bbq Sauce good for weight loss?
This sauce is quite low in calories at 35 per serving, but most of those calories come from sugar—8g per 30g serving. While you could use it sparingly as a flavoring, relying on it won't help with weight loss since nearly all the carbs are sugar rather than fiber or nutrients.
Is Black Garlic Organic Bbq Sauce a good snack for kids?
The smoky, umami-forward flavor from black garlic and Worcestershire sauce may be too intense for younger kids who prefer milder tastes. It's better suited to older children or adults with more developed palates.
What diets does Black Garlic Organic Bbq Sauce suit?
It works well for vegan and gluten-free diets, as the ingredients are plant-based and free of wheat. The high sodium content (290mg per serving) makes it less ideal for low-sodium diets.
What does Black Garlic Organic Bbq Sauce pair well with for a balanced meal?
Pair this with grilled proteins like chicken, ribs, or tofu to balance out the sweetness and create a complete meal. Add roasted vegetables or a simple salad on the side for fiber and nutrients that the sauce itself doesn't provide.
How does Black Garlic Organic Bbq Sauce fit into a balanced diet?
As a condiment, it adds flavor without much nutrition—there's no protein, minimal fiber, and most carbs come from added sugar. Use it in small amounts alongside whole foods like lean proteins and vegetables to keep your meal balanced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
