🧪 Nutrition Facts
- Calories 219.8
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 55.4 mg
- Sodium 134.6 mg
- Potassium 139.6 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (99.0g)), Caramel Cream Creme Fraiche Creme Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 67.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk, Cultured Pasteurized Grade a Cream, Cane Sugar, Color (apple, Hibiscus, and Carrot Juices), Rice Starch, Corn Starch, Caramelized Sugar Syrup, Sea Salt, Carob Bean Gum, Natural Flavor, Lemon Juice Concentrate, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Cream Creme Fraiche Creme Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Cream Creme Fraiche Creme Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 134.6 mg | 6% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 15.0 g | 30% |
| Calcium | 80.2 mg | 6% |
| Potassium | 139.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Cream Creme Fraiche Creme Dessert accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Caramel Cream Creme Fraiche Creme Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Swimming (Low Intensity) | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Cream Creme Fraiche Creme Dessert
Is Caramel Cream Creme Fraiche Creme Dessert good for weight loss?
At 220 calories per serving with 15g of sugar and minimal protein, this dessert isn't ideal for weight loss. The lack of protein means it won't keep you satisfied, so you might find yourself eating more.
Is Caramel Cream Creme Fraiche Creme Dessert heart-healthy?
The combination of high saturated fat, high sugar, and low potassium isn't favorable for heart health. This is best enjoyed as an occasional treat rather than a regular part of your diet.
Is Caramel Cream Creme Fraiche Creme Dessert suitable for people with lactose intolerance?
This contains cultured milk and cream as main ingredients, so it's not suitable for people with lactose intolerance.
Is Caramel Cream Creme Fraiche Creme Dessert gluten-free?
The ingredient list contains no gluten-containing items, making this safe for those avoiding gluten.
What should I watch out for with Caramel Cream Creme Fraiche Creme Dessert?
Nearly all 16g of carbs come from sugar, making this very high in added sugars. The saturated fat content at 9g per serving is also substantial, so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
