🧪 Nutrition Facts
- Calories 16.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Basmati Long Grain Rice is a very low-calorie food at 16.6 calories per serving (1 Serving (45.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 3.0g per serving (72.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Basmati Rice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Basmati Long Grain Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Basmati Long Grain Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Basmati Long Grain Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.6 kcal | 0.8% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 0.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Basmati Long Grain Rice accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 72.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.6 calories in White Basmati Long Grain Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.3 min |
| Walking: 17 minutes per mile | 2.9 min |
| Cycling (Low Intensity) | 1.8 min |
| HIIT | 1.5 min |
| Squats (High Intensity) | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Basmati Long Grain Rice
Is White Basmati Long Grain Rice good for weight loss?
White basmati rice is calorie-dense at about 130 calories per cooked cup, making it less ideal as a primary weight loss food. However, portion control and pairing it with high-protein and high-fiber foods can help manage overall calorie intake.
Is White Basmati Long Grain Rice a good snack for kids?
White basmati rice is an excellent choice for kids—it's mild-flavored, easy to chew, and rarely causes allergies. Many children enjoy it as a familiar, comforting staple.
Is White Basmati Long Grain Rice gluten-free?
Yes, white basmati rice is naturally gluten-free, making it safe for people with celiac disease or gluten sensitivity.
What diets does White Basmati Long Grain Rice suit?
This rice works well for vegetarian, vegan, and halal diets. It's also suitable for most low-FODMAP and paleo-friendly approaches when prepared simply.
What does White Basmati Long Grain Rice pair well with for a balanced meal?
Combine basmati rice with legumes like lentils or beans to boost fiber and protein, add grilled chicken or fish for a complete meal, or serve alongside roasted vegetables for nutritional balance and satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
