🧪 Nutrition Facts
- Calories 160.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 115.2 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.5 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), No. 1 Durum Wheat Semolina Flour is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (80% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Durum Flour (durum Wheat, Niacin, Iron, Thiamin, Riboflavin, Folic Acid).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about No. 1 Durum Wheat Semolina Flour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of No. 1 Durum Wheat Semolina Flour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Thiamin (B-1) | 0.45 mg | 38% ✅ |
| Riboflavin (B-2) | 0.20 mg | 15% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Calcium | 13.1 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 115.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
No. 1 Durum Wheat Semolina Flour accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in No. 1 Durum Wheat Semolina Flour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Tai Chi | 39.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: No. 1 Durum Wheat Semolina Flour
Is No. 1 Durum Wheat Semolina Flour good for weight loss?
Durum wheat semolina is calorie-dense at 160 calories per 45g serving, making it easy to overconsume. With only 1g of fiber per serving, it won't help you feel full for long, so it's best used in controlled portions if weight loss is your goal.
Is No. 1 Durum Wheat Semolina Flour good fuel for endurance activities?
This flour provides quick carbohydrates (33g per serving) that your muscles can rapidly convert to energy, making it a solid choice for fueling endurance activities. The enriched B vitamins also support energy metabolism during sustained exercise.
How might No. 1 Durum Wheat Semolina Flour affect blood sugar?
Durum wheat semolina is refined flour with minimal fiber, so it will cause your blood sugar to rise relatively quickly after eating. This makes it less ideal for people managing blood sugar levels or diabetes.
Is No. 1 Durum Wheat Semolina Flour gluten-free?
No, durum wheat semolina contains gluten and is not suitable for those with celiac disease or gluten sensitivity.
What diets does No. 1 Durum Wheat Semolina Flour suit?
This flour works well for endurance athletes, whole-grain-flexible diets, and most standard eating patterns. It's not compatible with gluten-free or low-carb diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
