🧪 Nutrition Facts
- Calories 16.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemonade Flavored on the Go Drink Mix is a very low-calorie food at 16.0 calories per serving (1 Serving (4.4g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Citric Acid, Sodium Citrate, Aspartame**, Magnesium Oxide, Potassium Citrate, Maltodextrin, Contains Less than 2% of Sugar***, Acesulfame Potassium, Calcium Silicate, Natural Flavors, Titanium Dioxide (color), Lemon Juice Solids, Turmeric Extract (color), Annatto Extract (color).
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Fortification / Enrichment Agents: Magnesium Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemonade Flavored on the Go Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemonade Flavored on the Go Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 4.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemonade Flavored on the Go Drink Mix accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in Lemonade Flavored on the Go Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.5 min |
| Pull-ups | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemonade Flavored on the Go Drink Mix
Is Lemonade Flavored on the Go Drink Mix good for weight loss?
At only 16 calories per serving with zero protein and fat, this drink mix is extremely low in calories and won't derail weight loss efforts. However, it provides no nutritional substance—no protein to support satiety or muscle preservation—so it works best as a zero-calorie beverage alongside more nutritious foods rather than as a meal component.
Is Lemonade Flavored on the Go Drink Mix a good snack for kids?
While the low-calorie, sugar-free format might seem appealing for kids, the artificial sweeteners (aspartame and acesulfame potassium) mean it's better suited for older children and adults. It lacks any nutritional benefit like vitamins or real fruit, so it shouldn't replace water or nutrient-dense beverages in a child's diet.
Is Lemonade Flavored on the Go Drink Mix gluten-free?
Yes, this drink mix is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Lemonade Flavored on the Go Drink Mix suit?
This mix suits keto and low-carb diets since it's essentially calorie-free and carb-free when consumed as directed. It also works for diabetic-friendly eating plans due to its use of artificial sweeteners instead of sugar. Vegans and vegetarians can consume it without concern.
What does Lemonade Flavored on the Go Drink Mix pair well with for a balanced meal?
Pair this with a protein-rich meal or snack—like yogurt, nuts, cheese, or a sandwich—since the drink itself provides no satiety. It works well as a refreshing accompaniment to lunch or dinner rather than as part of a balanced meal on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
