🧪 Nutrition Facts
- Calories 129.9
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 459.9 mg
- Potassium 30.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sesame Dipping Sauce contains 129.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 64.8% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Soybean Oil, Water, Sesame Paste, Corn Syrup, Soy Sauce (water, Salt, Soybeans, Wheat, High Fructose Corn Syrup, Alcohol, Vinegar, Rice, Citric Acid), Fermented Rice Extract (rice, Alcohol, Salt, Citric Acid), Distilled Vinegar, Sesame Oil, Monosodium Glutamate, Salt, Malic Acid, Polysorbate 60, L-Alanine, Xanthan Gum, Natural Flavors, Disodium Inosinate, Disodium Guanylate, Artificial Mustard Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Xanthan Gum
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sesame Dipping Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sesame Dipping Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sesame Dipping Sauce accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Sesame Dipping Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Gardening | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sesame Dipping Sauce
Is Sesame Dipping Sauce good for weight loss?
This sauce is calorie-dense at 130 calories per 30ml serving, so portion control matters. Most of those calories come from fat and sugar, with minimal protein to keep you satisfied, making it easy to overconsume without realizing it.
Is Sesame Dipping Sauce heart-healthy?
The saturated fat is modest at 1.5g, but the high sodium is a concern for heart health. The sauce is also high in added sugars and lacks beneficial nutrients like fiber or significant potassium.
How does Sesame Dipping Sauce fit a low-sodium diet?
This sauce is not suitable for a low-sodium diet, as 460mg sodium per 30ml serving is very high for a small portion. A low-sodium diet typically aims for around 1,500–2,300mg total per day, so even modest use of this sauce takes up a significant chunk of that allowance.
Is Sesame Dipping Sauce gluten-free?
No—the soy sauce ingredient contains wheat, which makes this sauce unsuitable for a gluten-free diet.
What should I watch out for with Sesame Dipping Sauce?
The sugar content at 8g per serving is substantial for a condiment, and sodium is quite high at 460mg per 30ml—that's about 20% of a typical daily limit in just a small amount. If you use it generously, you'll quickly exceed recommended sugar and sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
