🧪 Nutrition Facts
- Calories 129.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 300.1 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Sour Raisin Snacks Golden Raisins contains 129.9 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (97.1% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Golden Raisins, Less than 2% of: Natural Flavors, Sunflower Oil, Citric Acid, Vegetable Juices (for Color), Dried Orange Peel, Sulfur Dioxide (sulfites to Preserve Color).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Sour Raisin Snacks Golden Raisins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Sour Raisin Snacks Golden Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 27.0 g | 54% |
| Protein | 1.0 g | 2% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 300.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Sour Raisin Snacks Golden Raisins accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Strawberry Sour Raisin Snacks Golden Raisins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Barre | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Sour Raisin Snacks Golden Raisins
Is Strawberry Sour Raisin Snacks Golden Raisins good for weight loss?
This snack is quite calorie-dense at 130 calories per 43g serving, and with 27g of sugar and minimal protein, it won't keep you feeling full for long. It's not an ideal choice if you're watching your weight, as the high sugar content can spike hunger shortly after eating.
Is Strawberry Sour Raisin Snacks Golden Raisins good fuel for endurance activities?
Golden raisins can be useful for endurance activities since they're essentially concentrated carbohydrates that provide quick energy. The natural sugars are absorbed relatively quickly, making them suitable for fueling during longer workouts, though pairing them with some protein or fat would improve sustained energy.
How might Strawberry Sour Raisin Snacks Golden Raisins affect blood sugar?
With 33g of carbs and 27g of sugar in a small 43g serving, this will cause a rapid spike in blood sugar. The modest 2g of fiber provides minimal buffering against this sharp rise.
What diets does Strawberry Sour Raisin Snacks Golden Raisins suit?
Strawberry sour raisins work best for athletes needing quick carbs or anyone who isn't restricting sugar intake. They're unsuitable for low-carb, keto, or low-sugar focused diets.
What should I watch out for with Strawberry Sour Raisin Snacks Golden Raisins?
The 27g of sugar per serving is the main concern—that's nearly two-thirds of your daily recommended limit in a single snack. Also note the sulfites used as preservatives, which some people are sensitive to.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
