🧪 Nutrition Facts
- Calories 160.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 439.9 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 33.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (43.0g)), Freeze-Dried Mango Slices is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (97.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Freeze Dried Mango.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Freeze-Dried Mango Slices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Freeze-Dried Mango Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Freeze-Dried Mango Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 15.9 mg | 1% |
| Potassium | 439.9 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Freeze-Dried Mango Slices accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Freeze-Dried Mango Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Stationary Bike (High Intensity) | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Freeze-Dried Mango Slices
Is Freeze-Dried Mango Slices good for weight loss?
Freeze-dried mango is calorie-dense at 160 calories per small 43g serving, making it easy to overconsume. While the 2g of fiber and lack of fat are positives, the 33g of sugar in a single serving would significantly impact most weight loss efforts.
Is Freeze-Dried Mango Slices good fuel for endurance activities?
This is actually a decent quick carbohydrate source for endurance activities. The 39g of carbs and 439mg of potassium provide readily available energy and some electrolyte replacement for longer workouts.
How might Freeze-Dried Mango Slices affect blood sugar?
Expect a significant blood sugar spike from the 33g of sugar with minimal fiber (2g) to slow absorption. This makes it less suitable for people managing blood sugar levels, though the quick carbs could be useful during intense exercise.
What diets does Freeze-Dried Mango Slices suit?
Freeze-dried mango fits well in paleo and whole-food diets since it's just dried fruit with no additives. However, it's generally unsuitable for low-carb, keto, or diabetic-friendly diets due to the high sugar content.
What should I watch out for with Freeze-Dried Mango Slices?
The high sugar content at 33g per serving is the main concern—that's roughly equivalent to 8 teaspoons of sugar. Portion control is essential, as the concentrated nature of freeze-dried fruit means you're getting a lot of calories and sugar in a small amount.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
