🧪 Nutrition Facts
- Calories 249.7
- Total Fat 18.0 g
- Saturated Fat 7.0 g
- Cholesterol 84.8 mg
- Sodium 490.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.7 calories per serving (1 Serving (113.0g)), New York Beef Strip Loin Steak is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 65.9% of calories), including 7.0g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Salt, Yeast Extract, Citrus Extract, Fruit and Spice *extracts. Steakhouse Seasoning: Sea Salt, Spices, Dehydrated Garlic, Chili Powder, Canola Oil, Natural Flavors.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about New York Beef Strip Loin Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of New York Beef Strip Loin Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 84.8 mg | 28% |
| Sodium | 490.4 mg | 21% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
New York Beef Strip Loin Steak accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in New York Beef Strip Loin Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Walking: 15 minutes per mile | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: New York Beef Strip Loin Steak
Is New York Beef Strip Loin Steak good for weight loss?
At about 250 calories and 20g of protein per serving, this steak can fit into a weight loss plan if portions are controlled. The high protein content helps keep you satisfied, though the 18g of fat means it's calorie-dense.
Is New York Beef Strip Loin Steak good for muscle building?
This is an excellent choice for muscle building, with 20g of protein per 113g serving plus iron and B vitamins that support muscle recovery and oxygen transport. Beef is one of the most nutrient-dense protein sources available.
Is New York Beef Strip Loin Steak heart-healthy?
While beef does contain some saturated fat and cholesterol, a moderate serving can still fit into a heart-healthy diet, especially when paired with vegetables and whole grains. Choosing leaner cuts and limiting portion size helps keep this a reasonable choice for cardiovascular health.
How does New York Beef Strip Loin Steak fit a low-sodium diet?
At 490mg of sodium per serving, this steak takes up a meaningful portion of a low-sodium budget, particularly because much of it comes from added salt and seasoning. You'd want to skip the steakhouse seasoning or use it sparingly if you're aiming to keep sodium intake low.
What should I watch out for with New York Beef Strip Loin Steak?
The saturated fat content at 7g per serving is something to monitor if you eat this regularly, and the seasoning blend adds about 490mg of sodium—nearly a quarter of the daily limit for some people. If you're tracking either of these nutrients, consider using less seasoning or balancing with lower-sodium foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
