🧪 Nutrition Facts
- Calories 191.1
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.8 mg
- Sodium 779.1 mg
- Potassium 220.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 191.1 calories per serving (1 Serving (245.0g)), Hearty New England Style Clam Chowder Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 48.4% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 779.1mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Clam Stock, Potatoes, Clam Meat, Celery, Soybean Oil, Contains Less than 2% of Each: Wheat Flour, Modified Food Starch, Salt, Soy Protein Concentrate, Titanium Dioxide (color), Yeast Extract, Sugar, Cream, Dehydrated Onions, Natural Flavors, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hearty New England Style Clam Chowder Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hearty New England Style Clam Chowder Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.1 kcal | 9.6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 779.1 mg | 34% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 5.0 g | 10% |
| Calcium | 39.2 mg | 3% |
| Iron | 3.4 mg | 19% |
| Potassium | 220.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hearty New England Style Clam Chowder Soup accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.1 calories in Hearty New England Style Clam Chowder Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 33.0 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Aerobics | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hearty New England Style Clam Chowder Soup
Is Hearty New England Style Clam Chowder Soup good for weight loss?
At 191 calories per serving with modest protein (5g) and just 1g of sugar, this soup could fit into a weight loss plan, though the 10g of fat per serving is fairly high for the calorie count. You'd want to pair it with other lower-calorie foods and watch portion sizes.
Is Hearty New England Style Clam Chowder Soup heart-healthy?
While the cholesterol is low and saturated fat is modest, the high sodium level works against heart health benefits. The potassium content (220mg) offers some cardiovascular support, but the overall sodium-to-potassium ratio isn't ideal for those managing blood pressure.
How does Hearty New England Style Clam Chowder Soup fit a low-sodium diet?
This soup is not a good fit for a low-sodium diet, with nearly 780mg of sodium per serving.
Is Hearty New England Style Clam Chowder Soup suitable for people with lactose intolerance?
The ingredient list includes cream, which contains dairy lactose, so this soup is not suitable for people with lactose intolerance.
What should I watch out for with Hearty New England Style Clam Chowder Soup?
The sodium content is quite high at 779mg per serving—that's about one-third of the daily recommended limit in just one bowl. If you're sensitive to sodium or monitoring your intake, this soup should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
