🧪 Nutrition Facts
- Calories 70.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 24.9 mg
- Sodium 579.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beef Raised Artisanal Meats Bresaola contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (53.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Sea Salt, Turbinado Sugar, Natural Flavorings, Lactic Acid Starter Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef Raised Artisanal Meats Bresaola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Raised Artisanal Meats Bresaola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Raised Artisanal Meats Bresaola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 579.9 mg | 25% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 9.0 g | 18% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Raised Artisanal Meats Bresaola accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Beef Raised Artisanal Meats Bresaola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Stationary Bike (Low Intensity) | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Raised Artisanal Meats Bresaola
Is Beef Raised Artisanal Meats Bresaola good for weight loss?
Bresaola is a solid choice for weight loss at just 70 calories per ounce with 9g of protein, which helps keep you satisfied without excess calories. The high protein-to-calorie ratio means you're getting substantial nutrition in a small, portion-controlled serving.
Is Beef Raised Artisanal Meats Bresaola good for muscle building?
With 9g of protein per 28g serving, this cured beef delivers a concentrated protein dose that supports muscle repair and growth. It's a convenient, shelf-stable option for adding protein to meals or snacks.
Is Beef Raised Artisanal Meats Bresaola heart-healthy?
The saturated fat is moderate at 1g per serving and cholesterol is relatively low at 25mg, which is favorable. However, the high sodium and processed nature of cured meats mean this should be an occasional choice rather than a dietary staple if you're managing blood pressure.
How does Beef Raised Artisanal Meats Bresaola fit a low-sodium diet?
At 580mg per single ounce, this bresaola exceeds typical sodium recommendations for a single serving and isn't suitable for strict low-sodium diets. You'd need to account for this carefully if you include it, as portions add up quickly.
What should I watch out for with Beef Raised Artisanal Meats Bresaola?
The sodium content of 580mg per ounce is quite high, so limit portions if you're monitoring salt intake. Since this is a cured meat, it also contains added sugar and lactic acid starter culture, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
