🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pure Cane Turbinado Sugar is a very low-calorie food at 15.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turbinado Sugar
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pure Cane Turbinado Sugar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pure Cane Turbinado Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pure Cane Turbinado Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pure Cane Turbinado Sugar accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Pure Cane Turbinado Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Burpees | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pure Cane Turbinado Sugar
Is Pure Cane Turbinado Sugar good for weight loss?
This is essentially pure sugar with no fiber, protein, or fat to provide satiety, making it unlikely to support weight loss efforts. A single teaspoon (4g) contains 15 calories that are quickly absorbed, potentially leading to blood sugar spikes without lasting fullness.
Is Pure Cane Turbinado Sugar a good snack for kids?
While not toxic, this pure sugar isn't an ideal frequent snack for children since it offers no nutritional value and can contribute to cavities and energy crashes.
What diets does Pure Cane Turbinado Sugar suit?
Turbinado sugar works for low-fat and low-sodium diets, but it's unsuitable for low-sugar, keto, or diabetic-friendly approaches. It may fit into some paleo diets in small amounts as a less-processed sweetener alternative.
What does Pure Cane Turbinado Sugar pair well with for a balanced meal?
Turbinado works best as a sweetener in beverages like tea or coffee, or sprinkled lightly on oatmeal, yogurt, or baked goods to add crunch and sweetness without adding much volume.
How does Pure Cane Turbinado Sugar fit into a balanced diet?
Pure sugar has no place as a staple in a balanced diet, though small amounts can occasionally enhance whole foods like fruit or whole-grain dishes. It provides empty calories with no vitamins, minerals, or fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
