🧪 Nutrition Facts
- Calories 100.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 24.9 mg
- Sodium 35.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar Free Mini Brownie Bites contains 100.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (49.1% of calories).
📝 Ingredients
Maltitol* Eggs, Soybean Oil, Wheat Flour, Cocoa (processed with Alkali), Water, Emulsifier (propylene Glycol Mono- and Diesters of Fat and Fatty Acids, Mono- and Diglycerides, Soya Lecithin, and Citric Acid to Help Protect Flavor), Natural Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Mono- and Diglycerides of Fatty Acids, Acesulfame Potassium, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Maltitol
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Propylene Glycol, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Free Mini Brownie Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Free Mini Brownie Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sugar Free Mini Brownie Bites accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Sugar Free Mini Brownie Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Running: 8 minutes per mile | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Free Mini Brownie Bites
Is Sugar Free Mini Brownie Bites good for weight loss?
These brownie bites can fit into a weight loss plan due to their low calorie content at 100 calories per serving, but portion control is still important. Be aware that sugar alcohols like maltitol may cause digestive discomfort and could trigger cravings for sweets in some people.
Is Sugar Free Mini Brownie Bites good for muscle building?
With only 1g of protein per serving, these brownies are not a good choice for muscle building or post-workout recovery. You'd need to pair them with a high-protein food to make them worthwhile for muscle development.
What diets does Sugar Free Mini Brownie Bites suit?
These work well for low-calorie, low-sugar, and keto-friendly diets thanks to the sugar alcohols and artificial sweeteners. They're also suitable for diabetic-friendly eating patterns since they contain no added sugar.
What should I watch out for with Sugar Free Mini Brownie Bites?
Maltitol and other sugar alcohols can cause bloating, gas, and digestive issues, especially in larger quantities. The multiple artificial sweeteners and emulsifiers may not be ideal if you prefer minimally processed foods.
How does Sugar Free Mini Brownie Bites fit into a balanced diet?
These brownie bites work best as an occasional treat rather than a staple, since they're low in protein, fiber, and nutrients despite being portion-controlled. They're better enjoyed alongside whole foods that provide real nutritional value to round out your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
