🧪 Nutrition Facts
- Calories 100.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 24.9 mg
- Sodium 35.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar Free Mini Brownie Bites contains 100.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (49.1% of calories).
📝 Ingredients
Maltitol* Eggs, Soybean Oil, Wheat Flour, Cocoa (processed with Alkali), Water, Emulsifier (propylene Glycol Mono- and Diesters of Fat and Fatty Acids, Mono- and Diglycerides, Soya Lecithin, and Citric Acid to Help Protect Flavor), Natural Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Mono- and Diglycerides of Fatty Acids, Acesulfame Potassium, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Maltitol
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Propylene Glycol, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Free Mini Brownie Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Free Mini Brownie Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Free Mini Brownie Bites accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Sugar Free Mini Brownie Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Push-ups | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Free Mini Brownie Bites
Is Sugar Free Mini Brownie Bites good for weight loss?
These brownie bites are relatively low in calories at 100 per serving, which can fit into a weight loss plan when portion-controlled. However, they're high in carbs relative to their size and protein content, so they work best as an occasional treat rather than a regular snack if you're trying to lose weight.
Is Sugar Free Mini Brownie Bites a good snack for kids?
These make a reasonable occasional treat for kids since they're portion-controlled at just 100 calories per bite and don't contain added sugar. Keep in mind they do contain artificial sweeteners like sucralose and acesulfame potassium, which some parents prefer to limit.
Is Sugar Free Mini Brownie Bites gluten-free?
No, these contain wheat flour, so they are not gluten-free.
What diets does Sugar Free Mini Brownie Bites suit?
They suit diets that allow processed sweets and artificial sweeteners, including low-sugar and keto-friendly eating plans. However, they're not suitable for gluten-free, vegan, or whole-food-focused diets due to their ingredients.
What does Sugar Free Mini Brownie Bites pair well with for a balanced meal?
Pair these with a source of protein and healthy fat, like Greek yogurt or nuts, to create a more balanced snack. They'd also work alongside fresh fruit or with a glass of milk to round out the nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
