🧪 Nutrition Facts
- Calories 79.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.9 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dragon Fruit Chunks contains 79.8 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (79.6% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dragon Fruit.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dragon Fruit Chunks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dragon Fruit Chunks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dragon Fruit Chunks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Calcium | 9.8 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dragon Fruit Chunks accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Dragon Fruit Chunks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Golf (Riding Cart) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dragon Fruit Chunks
Is Dragon Fruit Chunks good for weight loss?
Dragon fruit chunks are relatively low in calories and high in fiber, which can help you feel fuller longer. The 2.9g of fiber per serving supports digestive health, though the 11g of natural sugars means they're best enjoyed as part of a balanced diet rather than as unlimited snacks.
Is Dragon Fruit Chunks a good snack for kids?
Kids typically enjoy dragon fruit chunks because of their mild, slightly sweet flavor and interesting appearance. The soft texture makes them easy to eat, and they're a naturally sweet option without added sugars.
What diets does Dragon Fruit Chunks suit?
These chunks work well for vegan, vegetarian, paleo, and whole-food diets. They're also suitable for gluten-free and dairy-free eating patterns.
What does Dragon Fruit Chunks pair well with for a balanced meal?
Pair dragon fruit chunks with Greek yogurt or cottage cheese for added protein, or combine them with nuts and seeds for a more filling snack. They also work nicely in smoothie bowls with granola and coconut for textural contrast.
How does Dragon Fruit Chunks fit into a balanced diet?
Dragon fruit contributes naturally occurring carbohydrates, fiber for digestive health, and minimal fat to your diet. While the protein content is low at 1g, the fruit's micronutrients and fiber make it a nutritious addition when combined with protein-rich foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
