🧪 Nutrition Facts
- Calories 89.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.1 mg
- Sodium 84.9 mg
- Potassium 300.2 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.9 g
- Sugars 13.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 289.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Mojo Flavor Nonfat Yogurt Drinks contains 89.0 calories per serving (207.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (67.4% of calories), with a good 2.9g of dietary fiber. It provides a noteworthy 289.8mg of calcium (22% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Low Fat Milk, Water Cane Sugar, Contains Less than 1% of Natural Flavors, Turmeric & Annatto Extract (for Color), Lemon Juice Concentrate, Lactase*, Food Starch, Milk Minerals, Carob Bean Gum, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Mojo Flavor Nonfat Yogurt Drinks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Mojo Flavor Nonfat Yogurt Drinks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.0 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 4.1 mg | 1% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 13.0 g | 26% |
| Protein | 6.0 g | 12% |
| Calcium | 289.8 mg | 22% ✅ |
| Potassium | 300.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Mojo Flavor Nonfat Yogurt Drinks accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.0 calories in Mango Mojo Flavor Nonfat Yogurt Drinks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.4 min |
| Cycling (Low Intensity) | 9.7 min |
| HIIT | 8.2 min |
| Running: 8 minutes per mile | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Mojo Flavor Nonfat Yogurt Drinks
Is Mango Mojo Flavor Nonfat Yogurt Drinks good for weight loss?
At 89 calories per serving with only 1g fat and decent protein at 6g, this drink could fit into a weight loss plan. However, the 13g of added sugar is relatively high for the serving size, so it works best as an occasional choice rather than a daily staple.
Is Mango Mojo Flavor Nonfat Yogurt Drinks a good snack for kids?
Kids generally enjoy the mango flavor and tropical appeal of this drink. With 6g of protein and manageable calories, it makes a reasonable snack option, though the 13g sugar content means it's best served occasionally rather than daily.
Is Mango Mojo Flavor Nonfat Yogurt Drinks suitable for people with lactose intolerance?
This product includes lactase, an enzyme added specifically to break down lactose, making it suitable for many people with lactose intolerance. However, individual tolerance varies, so those with severe intolerance should check how they personally react.
What diets does Mango Mojo Flavor Nonfat Yogurt Drinks suit?
This drink fits well with most flexible diets including Mediterranean and balanced eating approaches. It's also suitable for vegetarian diets and can work in moderation for those managing sugar intake.
What should I watch out for with Mango Mojo Flavor Nonfat Yogurt Drinks?
The sugar content at 13g per drink is worth monitoring, especially if you're watching your intake. While it does contain lactase (an enzyme that breaks down lactose), the product still comes from milk, so those with severe lactose intolerance should verify their tolerance level.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
