🧪 Nutrition Facts
- Calories 387.8
- Total Fat 19.0 g
- Saturated Fat 3.0 g
- Cholesterol 34.6 mg
- Sodium 605.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 5.9 g
- Sugars 9.0 g
- Protein 17.0 g
- Vitamin A 298.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 387.8 calories per serving (1 Serving (247.0g)), Double Salmon Roll Qbr is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 44.2% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 605.2mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum), Red Quinoa), Avocado, Raw Salmon, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed, Lettuce.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Salmon Roll Qbr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Salmon Roll Qbr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387.8 kcal | 19.4% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 605.2 mg | 26% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 298.9 IU | 6% |
| Vitamin C | 7.2 mg | 8% |
| Calcium | 19.8 mg | 2% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Double Salmon Roll Qbr accounts for 19.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 387.8 calories in Double Salmon Roll Qbr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.3 min |
| Walking: 17 minutes per mile | 66.9 min |
| Cycling (Low Intensity) | 42.4 min |
| HIIT | 35.9 min |
| Football | 59.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Double Salmon Roll Qbr
Is Double Salmon Roll Qbr good for weight loss?
With 388 calories and 5.9g of fiber per roll, this can fit into a weight loss plan if portion-controlled. The fiber and protein (17g) help keep you feeling full, though the 19g of fat and 37g of carbs mean it's not exceptionally low-calorie.
Is Double Salmon Roll Qbr good for muscle building?
The 17g of protein per roll provides a decent amino acid contribution, and salmon offers omega-3 fatty acids that support muscle recovery. However, you'd likely need to pair it with additional protein sources for a substantial post-workout meal.
Is Double Salmon Roll Qbr good post-workout fuel?
This roll works reasonably well after a workout, combining carbs (37g) for glycogen replenishment with 17g of protein for muscle repair. The omega-3s from salmon add an anti-inflammatory benefit that supports recovery.
Is Double Salmon Roll Qbr heart-healthy?
Salmon's omega-3 fatty acids are beneficial for heart health, and the saturated fat is quite low at 3g. The main concern is the sodium level—at 605mg per roll, regular consumption could contribute to high blood pressure if not balanced with lower-sodium choices.
What should I watch out for with Double Salmon Roll Qbr?
Sodium content at 605mg is fairly high—over a quarter of the daily limit in a single roll. The 9g of added sugar from the sushi vinegar and pickled ginger is something to monitor if you're watching your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
