🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 620.1 mg
- Potassium 109.8 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Creole Chicken Rice Dinner Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (89.5% of calories). One thing to note: a single serving contains 620.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parboiled Long Grain Rice Enriched with Iron Phosphate, Niacin, Thiamine Mononitrate and Folic Acid, Granulated Vegetable Protein Bouillon (hydrolyzed Corn Gluten, Salt), Salt, Dehydrated Onion, Natural Butter Flavor (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto and Turmeric {color}), Dehydrated Garlic, Red Pepper, Chili Powder (red Chili Pepper, Salt, Cumin, Oregano, Garlic).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creole Chicken Rice Dinner Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creole Chicken Rice Dinner Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Sodium | 620.1 mg | 27% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 30.2 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 109.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creole Chicken Rice Dinner Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Creole Chicken Rice Dinner Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Horseback Riding | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creole Chicken Rice Dinner Mix
Is Creole Chicken Rice Dinner Mix good for weight loss?
At 160 calories per 45g serving with just 4g of protein, this mix is quite calorie-dense relative to its protein content, which means it won't keep you as full as higher-protein options. The low fiber (1g) also won't help with satiety, making it less ideal for weight loss unless paired with protein-rich additions like chicken breast.
Is Creole Chicken Rice Dinner Mix good fuel for endurance activities?
With 34g of carbs per serving, this provides quick energy for endurance activities. However, the minimal protein (4g) and fiber mean it won't sustain energy as effectively as whole grains or meals with added protein, so you'd want to pair it with a protein source for better results.
How might Creole Chicken Rice Dinner Mix affect blood sugar?
The refined rice and low fiber combination means this will cause a fairly rapid blood sugar spike. If you have blood sugar concerns or diabetes, this isn't an ideal choice on its own, though adding beans or lean protein could help moderate the response.
Is Creole Chicken Rice Dinner Mix heart-healthy?
While the mix contains zero fat from the product itself, the high sodium (620mg) is a concern for heart health. The enriched rice does provide some iron and B vitamins, but the sodium level outweighs those benefits for cardiovascular protection.
What should I watch out for with Creole Chicken Rice Dinner Mix?
The sodium content is significant at 620mg per serving—that's about 27% of the daily limit in a single portion. If you're watching your sodium intake or have blood pressure concerns, this should be a occasional choice rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
