🧪 Nutrition Facts
- Calories 539.8
- Total Fat 25.0 g
- Saturated Fat 3.0 g
- Cholesterol 90.5 mg
- Sodium 519.5 mg
- Potassium 160.7 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 0.9 g
- Sugars 39.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 539.8 calories per serving (1 Serving (156.0g)), Banana Mega Muffins is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.0g per serving (53.2% of calories), of which 39.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (soybean, Canola), Banana Puree, Corn Syrup, Dried Egg, Glycerin, Modified Corn Starch, Whey, Contains 2% or Less: Sodium Aluminum Phosphate, Salt, Baking Soda, Propylene Glycol Ester of Fatty Acid, Xanthan Gum, Mono and Diglycerides, Sodium Stearoyl Lactylate, Carboxymethylcellulose, Datem, Natural and Artificial Flavor, Preservative (sorbic Acid, Potassium Sorbate), Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Datem, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Mega Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Mega Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 539.8 kcal | 27% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 90.5 mg | 30% |
| Sodium | 519.5 mg | 23% |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 39.0 g | 78% |
| Protein | 7.0 g | 14% |
| Calcium | 29.6 mg | 2% |
| Iron | 1.7 mg | 9% |
| Potassium | 160.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Mega Muffins accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 539.8 calories in Banana Mega Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.8 min |
| Walking: 17 minutes per mile | 93.1 min |
| Cycling (Low Intensity) | 59.0 min |
| HIIT | 50.0 min |
| Running: 5 minutes per mile | 27.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Mega Muffins
How might Banana Mega Muffins affect blood sugar?
With 39g of sugar and almost no fiber to slow digestion, this muffin will cause a rapid blood sugar spike. The refined carbohydrates break down quickly, leading to a sharp rise followed by a potential energy crash.
Is Banana Mega Muffins heart-healthy?
The saturated fat content is modest at 3g, but the overall calorie and sugar load makes this a less heart-healthy choice. A 540-calorie muffin with this much added sugar and refined carbs isn't ideal for cardiovascular health when eaten regularly.
How does Banana Mega Muffins fit a low-sodium diet?
At 520mg of sodium per muffin, this accounts for roughly 20% of the typical 2,300mg daily limit, so it's manageable in moderation but not ideal if you're watching sodium closely.
Is Banana Mega Muffins suitable for people with lactose intolerance?
The ingredient list includes whey, which is a dairy product containing lactose, so this muffin is not suitable for people with lactose intolerance.
What should I watch out for with Banana Mega Muffins?
Each muffin packs 39g of sugar—more than the daily recommended amount for many people—along with 540 calories and 25g of fat. The high sugar content combined with minimal fiber (under 1g) means this will spike your blood sugar quickly without much nutritional substance to show for it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
