🧪 Nutrition Facts
- Calories 160.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (34.0g)), Original Flavored Creme Filled Chocolate Sandwich Creme Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (61.7% of calories), of which 14.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm and Canola Oil), Cocoa (processed with Alkali), High Fructose Corn Syrup, Contains 2% or Less of: Leavening (baking Soda, Calcium Phosphate), Salt, Chocolate, Soy Lecithin, Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Flavored Creme Filled Chocolate Sandwich Creme Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Flavored Creme Filled Chocolate Sandwich Creme Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Flavored Creme Filled Chocolate Sandwich Creme Cookie accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Original Flavored Creme Filled Chocolate Sandwich Creme Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Elliptical (High Intensity) | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Flavored Creme Filled Chocolate Sandwich Creme Cookie
Is Original Flavored Creme Filled Chocolate Sandwich Creme Cookie good for weight loss?
These cookies are calorie-dense at 160 calories per serving with minimal protein and fiber, making them less satisfying than foods that would better support weight loss goals. The 14g of sugar per cookie means the calories come mostly from simple carbs rather than nutrients that help you feel full.
Is Original Flavored Creme Filled Chocolate Sandwich Creme Cookie a good snack for kids?
While kids often enjoy the taste, they're better as an occasional treat than a regular snack since they're high in sugar and low in protein or fiber that would make them more nutritious for growing children.
Is Original Flavored Creme Filled Chocolate Sandwich Creme Cookie gluten-free?
No, these contain enriched wheat flour as a primary ingredient.
What diets does Original Flavored Creme Filled Chocolate Sandwich Creme Cookie suit?
These work for omnivore and standard diets, but aren't suitable for gluten-free, vegan, or low-sugar diets due to the wheat flour, potential animal-derived ingredients in the creme filling, and high sugar content.
What should I watch out for with Original Flavored Creme Filled Chocolate Sandwich Creme Cookie?
The sugar content at 14g per cookie is substantial—that's over a third of many people's daily added sugar recommendations in a single serving. If you have a soy allergy, note that soy lecithin is listed in the ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
