🧪 Nutrition Facts
- Calories 148.8
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 40.8 mg
- Sodium 64.8 mg
- Potassium 187.2 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 415.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Ultra-Filtered Organic Milk contains 148.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 47.3% of calories), including 5.0g of saturated fat. It provides a noteworthy 415.2mg of calcium (32% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Ultra-Filtered Grade a Skim Milk, Organic Grade a Cream, Lactase Enzyme, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Ultra-Filtered Organic Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Ultra-Filtered Organic Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.8 kcal | 7.4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 13.0 g | 26% |
| Calcium | 415.2 mg | 32% ✅ |
| Potassium | 187.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Ultra-Filtered Organic Milk accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.8 calories in Whole Ultra-Filtered Organic Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Fishing (Standing/Wading) | 44.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Ultra-Filtered Organic Milk
Is Whole Ultra-Filtered Organic Milk good for weight loss?
At 149 calories per 240ml serving with 13g protein, this milk can fit into a weight loss plan, especially since the protein promotes satiety. The relatively moderate calorie and fat content make it a reasonable choice, though portion control matters.
Is Whole Ultra-Filtered Organic Milk good for muscle building?
The 13g of protein per serving supports muscle building and recovery, making this a solid post-workout option. Combined with the carbohydrates from lactose, it provides a useful nutrient combination for muscle protein synthesis.
Is Whole Ultra-Filtered Organic Milk a good snack for kids?
Yes—it's an excellent choice for kids with its high protein and added vitamin D for bone development. The lactose-free treatment also helps children with lactose sensitivity enjoy milk's nutritional benefits without stomach upset.
Is Whole Ultra-Filtered Organic Milk suitable for people with lactose intolerance?
This milk is specifically treated with lactase enzyme to break down lactose, making it suitable for people with lactose intolerance who want to enjoy dairy without digestive discomfort.
What diets does Whole Ultra-Filtered Organic Milk suit?
Works well with most eating patterns including paleo (if dairy is included), keto (moderate carbs from lactose), and Mediterranean diets. It's also appropriate for vegetarian and flexitarian approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
