🧪 Nutrition Facts
- Calories 240.0
- Total Fat 22.0 g
- Saturated Fat 14.0 g
- Cholesterol 74.4 mg
- Sodium 420.0 mg
- Potassium 230.4 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 400.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (240.0g)), Mushroom Bisque Soup with Chicken Bone Broth is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 80.5% of calories), including 14.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Cream, Organic Chicken Bone Broth Concentrate, Mushrooms, Organic Salted Butter (organic Pasteurized Cream, Salt), Organic Parmesan Cheese (organic Pasteurized Milk, Salt, Enyzmes), Contains Less than 2% of Mushroom Broth, Onions, Xanthan Gum, Dehydrated Garlic, Sea Salt, Lemon Juice Concentrate, Organic Spice, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mushroom Bisque Soup with Chicken Bone Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mushroom Bisque Soup with Chicken Bone Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 74.4 mg | 25% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 9.0 g | 18% |
| Vitamin A | 400.8 IU | 8% |
| Calcium | 79.2 mg | 6% |
| Iron | 0.4 mg | 2% |
| Potassium | 230.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mushroom Bisque Soup with Chicken Bone Broth accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Mushroom Bisque Soup with Chicken Bone Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Wrestling | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mushroom Bisque Soup with Chicken Bone Broth
Is Mushroom Bisque Soup with Chicken Bone Broth good for weight loss?
At 240 calories per serving with only 3g carbs, this soup is relatively modest in calories and low in carbohydrates, which can work well for weight loss. However, the high fat content (22g, with 14g saturated) means it's calorie-dense for its portion size, so you'd want to pair it with vegetables or protein rather than rely on it as a standalone meal.
Is Mushroom Bisque Soup with Chicken Bone Broth good for muscle building?
With 9g of protein per serving, this soup provides a moderate amount of protein from the chicken bone broth and cheese. While it contributes to your daily protein intake, you'd likely need additional protein sources to maximize muscle-building benefits.
Is Mushroom Bisque Soup with Chicken Bone Broth heart-healthy?
The combination of high saturated fat and moderate sodium isn't ideal for heart health, as both can affect cholesterol levels and blood pressure over time. While bone broth has some benefits, the cream and butter content significantly raise the saturated fat profile.
How does Mushroom Bisque Soup with Chicken Bone Broth fit a low-sodium diet?
At 420mg of sodium per serving, this soup exceeds what many low-sodium diets allow per serving (typically 200-300mg), making it less suitable unless you're planning your meals carefully around it.
What should I watch out for with Mushroom Bisque Soup with Chicken Bone Broth?
The saturated fat content is notably high at 14g per serving, representing more than two-thirds of the recommended daily limit for many people. The sodium level at 420mg is moderate but worth tracking if you're consuming multiple servings or have sodium restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
