🧪 Nutrition Facts
- Calories 239.7
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 350.2 mg
- Potassium 0.9 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 102.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (85.0g)), Hand Made Indo-Pak Style Tandoori Naan is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (61.9% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Wheat Flour Enriched ([niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Soybean Oil, Dough Conditioner (sugar, Salt, Guar Gum, Wheat Flour, Sodium Acid Pyrophosphate, Monoglycerides, Sodium Bicarbonate, Sodium Stearoyl Lactylate [ssl], Enzyme, L-Cysteine), Yeast, Vital Wheat Gluten, Preservatives (calcium Propionate, Fumaric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Sodium Stearoyl Lactylate, Ssl, Stearoyl Lactylate, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hand Made Indo-Pak Style Tandoori Naan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hand Made Indo-Pak Style Tandoori Naan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 350.2 mg | 15% |
| Total Carbohydrate | 37.0 g | 13% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 102.9 mg | 8% |
| Iron | 2.0 mg | 11% |
| Potassium | 0.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hand Made Indo-Pak Style Tandoori Naan accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Hand Made Indo-Pak Style Tandoori Naan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Rock Climbing (Ascending) | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hand Made Indo-Pak Style Tandoori Naan
Is Hand Made Indo-Pak Style Tandoori Naan good for weight loss?
Tandoori naan is moderately calorie-dense at 240 calories per 85g serving, and its carbohydrate-heavy composition (37g carbs) means it's best enjoyed in smaller portions if you're watching your weight. The 7g of protein per serving does provide some satiety, but the bread format means calories can add up quickly.
Is Hand Made Indo-Pak Style Tandoori Naan good fuel for endurance activities?
This naan works well as a pre- or post-activity carbohydrate source, delivering 37g of carbs to fuel or replenish energy. However, it pairs best with protein and healthy fats rather than eaten alone, since the minimal fiber means it won't sustain energy as long as whole-grain alternatives.
How might Hand Made Indo-Pak Style Tandoori Naan affect blood sugar?
With just 1g of sugar and refined wheat as the main carbohydrate, naan will raise blood sugar moderately—faster than whole-grain options, but not as dramatically as simple sugary foods. Pairing it with protein or fat (like yogurt or curry) can help moderate the blood sugar response.
Is Hand Made Indo-Pak Style Tandoori Naan gluten-free?
This naan is not gluten-free; it contains wheat flour and vital wheat gluten as primary ingredients.
What diets does Hand Made Indo-Pak Style Tandoori Naan suit?
Tandoori naan suits omnivorous, vegetarian, and vegan diets. It's not suitable for gluten-free, keto, or very low-carb approaches due to its wheat content and carbohydrate load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
