🧪 Nutrition Facts
- Calories 260.3
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 50.4 mg
- Sodium 490.2 mg
- Potassium 99.8 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 229.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.3 calories per serving (1 Serving (95.0g)), Ravioli Filled with Creamy Burrata Cheese, Ricotta & Lemon Zest Herb is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (49% of calories). It provides a noteworthy 229.9mg of calcium (18% DV), contributing to bone and dental health.
📝 Ingredients
Durum Wheat Flour, Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Eggs, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Burrata Cheese (pasteurized Milk, Cream, Vinegar, Enzymes, Salt), Bread Crumbs (wheat Flour, Sugar, Yeast, Salt, Expeller Pressed Canola Oil), Water, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Spinach Powder, Sea Salt, Basil, Turmeric, Parsley, Lemon Zest, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ravioli Filled with Creamy Burrata Cheese, Ricotta & Lemon Zest Herb. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ravioli Filled with Creamy Burrata Cheese, Ricotta & Lemon Zest Herb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ravioli Filled with Creamy Burrata Cheese, Ricotta & Lemon Zest Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.3 kcal | 13% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 490.2 mg | 21% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Calcium | 229.9 mg | 18% |
| Iron | 1.0 mg | 6% |
| Potassium | 99.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ravioli Filled with Creamy Burrata Cheese, Ricotta & Lemon Zest Herb accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.3 calories in Ravioli Filled with Creamy Burrata Cheese, Ricotta & Lemon Zest Herb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Cycling (High Intensity) | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ravioli Filled with Creamy Burrata Cheese, Ricotta & Lemon Zest Herb
Is Ravioli Filled with Creamy Burrata Cheese, Ricotta & Lemon Zest Herb good for weight loss?
This ravioli is moderate in calories at 260 per serving, but the combination of refined pasta and creamy cheese makes it less ideal for weight loss. The 13g of protein is helpful for satiety, though the relatively high fat content (9g) means portions should be controlled.
Is Ravioli Filled with Creamy Burrata Cheese, Ricotta & Lemon Zest Herb good for muscle building?
With 13g of protein per serving, these ravioli can contribute to your daily protein intake for muscle repair and growth. Pair it with additional protein sources or vegetables to maximize the muscle-building benefit of a meal.
Is Ravioli Filled with Creamy Burrata Cheese, Ricotta & Lemon Zest Herb good post-workout fuel?
The carbs from the pasta (32g) and protein from the cheese (13g) make this a reasonable post-workout option, though it's relatively light on both macronutrients compared to typical recovery meal recommendations. You may want to add a side of lean protein or vegetables to better support recovery.
Is Ravioli Filled with Creamy Burrata Cheese, Ricotta & Lemon Zest Herb good fuel for endurance activities?
These ravioli provide some carbohydrates for fuel, but at 260 calories per 95g serving, you'd need several portions to adequately fuel endurance activities. The fat content may also sit heavy in your stomach during prolonged exercise.
What should I watch out for with Ravioli Filled with Creamy Burrata Cheese, Ricotta & Lemon Zest Herb?
The sodium content is fairly high at 490mg per serving, which adds up quickly if you eat multiple ravioli. The saturated fat from the cheese blend (5g) should be considered if you're monitoring your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
