🧪 Nutrition Facts
- Calories 681.0
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 125.4 mg
- Sodium 134.4 mg
- Potassium 931.8 mg
- Total Carbohydrate 84.0 g
- Dietary Fiber 4.9 g
- Sugars 6.0 g
- Protein 53.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 219.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 681.0 calories per serving (1 Serving (448.0g)), Roasted Chicken Shawarma Bowl with Yogurt Sauce Meal Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 84.0g per serving (49.9% of calories), with a good 4.9g of dietary fiber. With 53.0g of protein per serving (106% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breasts, Jasmine Rice, Yogurt (non-Homogenized Grade a Pasteurized Milk, Milk Protein Concentrate, Pectin. Containes Live and Active Cultures Including L. Acidofilus & Bifidus), Cherry Tomatoes, Lemon, Kale, Tahini (pure Ground Hulled Sesame Seeds), Shawarma Spices (smoked Paprika, Ground Cumin, Ground Cinnamon, Ground Turmeric, Red Pepper Flakes), Parsley, Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Chicken Shawarma Bowl with Yogurt Sauce Meal Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Chicken Shawarma Bowl with Yogurt Sauce Meal Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 681.0 kcal | 34% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 125.4 mg | 42% |
| Sodium | 134.4 mg | 6% |
| Total Carbohydrate | 84.0 g | 31% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 6.0 g | 12% |
| Protein | 53.0 g | 106% ✅ |
| Calcium | 219.5 mg | 17% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 931.8 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Chicken Shawarma Bowl with Yogurt Sauce Meal Kit accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 681.0 calories in Roasted Chicken Shawarma Bowl with Yogurt Sauce Meal Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.5 min |
| Walking: 17 minutes per mile | 117.5 min |
| Cycling (Low Intensity) | 74.5 min |
| HIIT | 63.1 min |
| House Cleaning | 184.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Chicken Shawarma Bowl with Yogurt Sauce Meal Kit
Is Roasted Chicken Shawarma Bowl with Yogurt Sauce Meal Kit good for weight loss?
This meal is reasonably supportive of weight loss at 681 calories per serving, with an impressive 53g of protein to help you feel satisfied and preserve muscle. The high protein-to-calorie ratio means you're getting substantial nutrition without excess calories, though the 84g of carbs is moderate and worth factoring into your daily intake.
Is Roasted Chicken Shawarma Bowl with Yogurt Sauce Meal Kit good for muscle building?
The 53g of protein makes this an excellent choice for muscle recovery and building, providing plenty of amino acids your muscles need after training. Combined with the carbohydrates for energy replenishment, this bowl hits the key macronutrient targets for post-exercise muscle support.
Is Roasted Chicken Shawarma Bowl with Yogurt Sauce Meal Kit good post-workout fuel?
This is an ideal post-workout meal with its combination of 53g protein for muscle repair and 84g carbs for glycogen replenishment. The yogurt provides additional protein and probiotics, while the whole ingredients support good nutrient absorption and recovery.
Is Roasted Chicken Shawarma Bowl with Yogurt Sauce Meal Kit heart-healthy?
This meal supports heart health nicely with low saturated fat at just 2.5g and minimal sodium at 134.4mg, plus potassium at 931.8mg to support cardiovascular function. The lean chicken, fiber from whole grains and vegetables, and healthy fats from tahini create a heart-friendly profile.
What should I watch out for with Roasted Chicken Shawarma Bowl with Yogurt Sauce Meal Kit?
While the sodium content is quite low at 134.4mg, which is actually excellent, be mindful of portion control since 681 calories can add up quickly if you're eating multiple servings. The meal is fairly balanced overall, so there are no major red flags to worry about.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
