🧪 Nutrition Facts
- Calories 230.3
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 480.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (58.0g)), Express Mac Macaroni & Cheese Dinner is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (77.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni (wheat Flour, Enriched with Iron (ferrous Sulfate) and B Vitamins (niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Seasoning (whey, Maltodextrin, Palm Oil, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Lactose, Modified Corn Starch, Salt, Contains 2% or Less of Whole Milk Powder, Natural Flavors, Colors (annatto Extract, Titanium Dioxide, Paprika Extract), Sodium Silicoaluminate and Silicon Dioxide to Reduce Caking, Sodium Caseinate, Potassium Chloride, Sodium Phosphate, Citric Acid, Potassium Phosphate, Yeast Extract. Lactic Acid, Maltodextrin, Modified Tapioca Starch, Salt, Acetic Acid Esters of Mono and Diglycerides Medium Chain Triglycerides (emulsifiers), Potassium Chloride, Contains 2% or Less of: Mono and Diglycerides, Guar Gum Silicon Dioxide to Prevent Caking.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Guar Gum, Modified Corn Starch, Modified Tapioca Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Express Mac Macaroni & Cheese Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Express Mac Macaroni & Cheese Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 480.2 mg | 21% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Express Mac Macaroni & Cheese Dinner accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Express Mac Macaroni & Cheese Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Fishing (Standing/Wading) | 68.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Express Mac Macaroni & Cheese Dinner
Is Express Mac Macaroni & Cheese Dinner good for weight loss?
This meal is quite low in protein at just 6g per serving, which means it won't keep you feeling full for long. With 44g of carbs and minimal fiber (1g), it digests quickly and may leave you hungry soon after eating, making it harder to stick to a calorie deficit.
Is Express Mac Macaroni & Cheese Dinner good fuel for endurance activities?
While the carbs provide quick energy, this isn't an ideal choice for endurance activities because it lacks protein and fiber for sustained fuel. You'd be better off pairing it with a protein source or choosing whole-grain carbs that digest more slowly.
How might Express Mac Macaroni & Cheese Dinner affect blood sugar?
The low fiber content combined with refined wheat and added sugars means this will likely cause a rapid blood sugar spike followed by a crash. The 5g of sugar per serving is modest, but the 44g of simple carbs with just 1g of fiber is the bigger concern.
Is Express Mac Macaroni & Cheese Dinner heart-healthy?
The saturated fat is quite low at 1g, which is positive, but the high sodium (480mg) per serving is a drawback for heart health. If you're watching your sodium intake for blood pressure, this product would add up quickly.
What should I watch out for with Express Mac Macaroni & Cheese Dinner?
Sodium content is notably high at 480mg per serving—eating a full box could easily exceed recommended daily limits. The minimal fiber and protein mean this won't provide sustained energy, and the refined carbs may cause a quick blood sugar spike and crash.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
