🧪 Nutrition Facts
- Calories 25.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lactose Free French Vanilla Coffee Creamer Ultra Pasteurized is a very low-calorie food at 25.1 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Palm Oil*, Corn Syrup, Dipotassium Phosphate, Titanium Dioxide (color), Sodium Caseinate (a Milk Derivative [not a Source of Lactose]), Silicon Dioxide, Mono- and Diglycerides, Xanthan Gum, Natural Flavors, Salt, Yam Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lactose Free French Vanilla Coffee Creamer Ultra Pasteurized — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lactose Free French Vanilla Coffee Creamer Ultra Pasteurized contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lactose Free French Vanilla Coffee Creamer Ultra Pasteurized accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Lactose Free French Vanilla Coffee Creamer Ultra Pasteurized? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Snowboarding | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lactose Free French Vanilla Coffee Creamer Ultra Pasteurized
Is Lactose Free French Vanilla Coffee Creamer Ultra Pasteurized good for weight loss?
With just 25 calories per serving and virtually no protein or fat, this creamer adds minimal calories to your coffee. However, it contains 4g of sugar per tablespoon, which can add up if you use multiple servings or consume it frequently throughout the day.
Is Lactose Free French Vanilla Coffee Creamer Ultra Pasteurized a good snack for kids?
While not harmful, this creamer is primarily designed for coffee and contains added sugars, so it's not an ideal choice as a standalone snack for children. Most kids wouldn't be using coffee creamer regularly anyway.
Is Lactose Free French Vanilla Coffee Creamer Ultra Pasteurized suitable for people with lactose intolerance?
Yes, this product is specifically formulated to be lactose-free and is suitable for people with lactose intolerance. The sodium caseinate it contains is a milk derivative, but the product is processed to remove lactose.
Is Lactose Free French Vanilla Coffee Creamer Ultra Pasteurized gluten-free?
The ingredient list does not indicate any gluten-containing ingredients, making it appropriate for those avoiding gluten.
What diets does Lactose Free French Vanilla Coffee Creamer Ultra Pasteurized suit?
This creamer works well for keto and low-carb diets given its minimal carbohydrate content, though the sugar content may be a consideration depending on your specific carb limits. It's also suitable for vegan diets since it's dairy-free, and appropriate for those managing lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
