🧪 Nutrition Facts
- Calories 489.7
- Total Fat 29.0 g
- Saturated Fat 15.0 g
- Cholesterol 99.6 mg
- Sodium 360.2 mg
- Potassium 99.6 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 1.0 g
- Sugars 39.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 489.7 calories per serving (1 Serving (166.0g)), Lemon Raspberry Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 52.9% of calories), including 15.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raspberry Filling (sugar, Raspberry Puree, Water, Corn Syrup, Food Starch - Modified, Gellan Gum, Potassium Sorbate [preservative], Citric Acid, Calcium Lactate, Red 40), Heavy Cream (cream [milk], Carrageenan, Mono and Diglycerides), Cake Mix (sugar, Enriched Wheat Flour Bleached [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dry Egg Whites, Soybean Oil, Leavening [baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate], Dry Egg Yolk, Propylene Glycol Mono and Diesters of Fatty Acids, Food Starch - Modified, Dextrose, Mono- and Diglycerides, Salt, Nonfat Dry Milk, Sorbitan Monostearate, Artificial Flavor, Soy Lecithin, Cellulose Gum, Polysorbate 60, Xanthan Gum), Cream Cheese (pasteurized Milk and Cream [milk], Salt, Carob Bean Gum, Cheese Culture), Pasteurized Milk, Water, Sugar, Palm Oil, Milk (milk and Vitamin D3), Egg Product (eggs, Citric Acid [preservative]), Honey Graham Crumbs (wheat Flour, Graham Flour, Sugar, Palm and Palm Kernel Oil, Molasses, Honey, Salt, Sodium Bicarbonate), Fructose, Confectioners Sugar (sugar, Corn Starch), Soybean Oil, Food Starch - Modified, Cheese Culture, Salt, Lemon Puree, Carob Bean Gum, Natural Flavors, Mono and Diglycerides, [beta]-Apo-8'-Carotenal (color), Citric Acid, Citrus Pulp Fiber Blend (dried Orange Pulp, Guar Gum), Artificial Color (water, High Fructose Corn Syrup, Glycerin, Yellow 5, Sugar, Food Starch - Modified, Carrageenan, Sodium Benzoate [preservative], Potassium Sorbate [preservative], Xanthan Gum, Citric Acid), Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Propylene Glycol Mono And Diesters, Xanthan Gum, Guar Gum, Carob Bean Gum, Gellan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Raspberry Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Raspberry Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489.7 kcal | 24.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 99.6 mg | 33% |
| Sodium | 360.2 mg | 16% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 39.0 g | 78% |
| Protein | 6.0 g | 12% |
| Calcium | 79.7 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 99.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Raspberry Cheesecake accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 489.7 calories in Lemon Raspberry Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.0 min |
| Walking: 17 minutes per mile | 84.5 min |
| Cycling (Low Intensity) | 53.5 min |
| HIIT | 45.4 min |
| Walking: 18 minutes per mile | 89.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Raspberry Cheesecake
How might Lemon Raspberry Cheesecake affect blood sugar?
With 39g of sugar and minimal fiber (only 1g), this cheesecake will cause a rapid spike in blood sugar. The simple carbohydrates from the cake, filling, and added sugars are digested quickly without much to slow their absorption.
Is Lemon Raspberry Cheesecake heart-healthy?
The saturated fat (15g) and cholesterol (99.6mg) content makes this less ideal for heart health, especially if eaten regularly. The high sugar and calorie density also contribute to concerns for cardiovascular wellness.
Is Lemon Raspberry Cheesecake suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including cream cheese, heavy cream, milk, and nonfat dry milk.
Is Lemon Raspberry Cheesecake gluten-free?
This contains wheat flour in both the cake mix and graham cracker crust, so it is not gluten-free.
What should I watch out for with Lemon Raspberry Cheesecake?
This dessert is very high in sugar at 39g per serving, which is more than the daily limit for many people. The saturated fat content of 15g is also substantial, so portion control is important if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
