🧪 Nutrition Facts
- Calories 349.7
- Total Fat 21.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.2 mg
- Sodium 340.2 mg
- Potassium 59.9 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.7 calories per serving (1 Serving (73.0g)), Carrot Cake Torte is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 54.2% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Carrots, Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Cream Cheese (milk, Cream, Bacterial Culture, Salt, Carob Bean Gum), Eggs, Crushed Pineapple, Vegetable Shortening (palm and Soybean Oils, Mono- and Diglycerides, Polysorbate 60, Preservative [tbhq]), Brown Sugar, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono- and Diglycerides, Artificial Flavor, Annatto Extract, Calcium Disodium Edta [preservative], Vitamin a Palmitate), Orange Confectionery Curls (sugar, Cocoa Butter, Whole Milk Powder, Whey Powder, Lactose, Soy Lecithin, Natural Flavor, Paprika Extract [color]), Invert Sugar, Contains Less than 2% of the Following: Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Corn Starch, Cinnamon, Salt, Natural and Artificial Flavor, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Carob Bean Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrot Cake Torte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrot Cake Torte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.7 kcal | 17.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 340.2 mg | 15% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 28.0 g | 56% |
| Protein | 2.0 g | 4% |
| Calcium | 19.7 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carrot Cake Torte accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.7 calories in Carrot Cake Torte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Walking: 24 minutes per mile | 86.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrot Cake Torte
How might Carrot Cake Torte affect blood sugar?
With 28g of sugar and minimal fiber (just 1g), this dessert will cause a rapid blood sugar spike. The refined wheat flour and lack of protein or fat balance means the carbohydrates are absorbed quickly.
Is Carrot Cake Torte heart-healthy?
This isn't an ideal choice for heart health—it has 7g of saturated fat and 21g total fat per serving, along with processed oils including palm oil. While the cholesterol content is moderate at 40mg, the overall fat profile and added ingredients make this more of an occasional indulgence.
Is Carrot Cake Torte suitable for people with lactose intolerance?
This torte contains dairy ingredients including cream cheese, milk powder, whey powder, and lactose in the orange confectionery curls, so it's not suitable for people with lactose intolerance.
Is Carrot Cake Torte gluten-free?
No, this contains bleached enriched wheat flour as a main ingredient, so it's not gluten-free.
What should I watch out for with Carrot Cake Torte?
This torte is quite high in sugar at 28g per serving, which accounts for most of the 38g of carbs. It also contains several processed oils and additives like TBHQ and various emulsifiers, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
