🧪 Nutrition Facts
- Calories 460.2
- Total Fat 28.0 g
- Saturated Fat 15.0 g
- Cholesterol 80.6 mg
- Sodium 300.3 mg
- Potassium 140.4 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 37.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 460.2 calories per serving (1 Serving (130.0g)), Turtle Cheese Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 54.3% of calories), including 15.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cream Cheese (pasteurized Milk, Pasteurized Cream [milk], Salt, Carob Bean Gum, Cheese Culture), Pasteurized Milk, Egg Product (eggs, Citric Acid [as Preservative]), Margarine (palm Oil, Water, Salt, Mono- and Diglycerides, Artificial Butter Flavor, Annatto Extract [color], Calcium Disodium Edta [preservative], Vitamin a Palmitate Added), Caramel Topping (sweetened Condensed Milk [milk, Sugar], High Fructose Corn Syrup, Hydrogenated Coconut Oil, Corn Syrup, Sugar, Water, Butter [cream, Salt], Nonfat Milk, Corn Starch - Modified, Disodium Phosphate, Salt, Potassium Sorbate [preservative], Mono and Diglycerides, Artificial Flavor), Palm Oil, Heavy Cream (cream [milk], Carrageenan, Mono and Diglycerides), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Milk (milk and Vitamin D3), Chocolate Cookie Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Cocoa [processed with Alkali], High Fructose Corn Syrup, Yellow Corn Flour, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), Fructose, Cocoa (processed with Alkali), Caramel Sauce (corn Syrup, Sweetened Condensed Skim Milk [skim Milk, Sugar, Corn Syrup], Sugar, Butter, Water, High Fructose Corn Syrup, Disodium Phosphate, Pectin, Salt, Mono- and Diglycerides [palm], Sodium Citrate, Artificial Flavors), Food Starch - Modified, Confectioners Sugar (sugar, Corn Starch), Pecans, Salt, Cheese Culture, Natural Flavors, Carob Bean Gum, Mono- and Diglycerides, [beta]-Apo-8'-Carotenal (color), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Citrus Pulp Fiber Blend (dried Orange Pulp, Guar Gum) Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turtle Cheese Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turtle Cheese Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.2 kcal | 23% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 80.6 mg | 27% |
| Sodium | 300.3 mg | 13% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 37.0 g | 74% |
| Protein | 6.0 g | 12% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 140.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turtle Cheese Cake accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.2 calories in Turtle Cheese Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Golf (Walking with Clubs) | 71.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turtle Cheese Cake
How might Turtle Cheese Cake affect blood sugar?
With 47g of carbs and 37g of sugar combined with only 2g of fiber, this cheesecake will cause a rapid blood sugar spike. The high sugar-to-fiber ratio means your blood sugar will likely rise quickly and then drop, potentially leaving you feeling hungry again soon.
Is Turtle Cheese Cake heart-healthy?
This isn't an ideal choice for heart health due to the saturated fat (15g) and cholesterol (80.6mg) from the cream cheese, heavy cream, and butter. The trans fats from hydrogenated oils and high sodium also work against cardiovascular wellness.
Is Turtle Cheese Cake suitable for people with lactose intolerance?
This dessert is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including cream cheese, milk, heavy cream, sweetened condensed milk, and butter throughout the recipe.
Is Turtle Cheese Cake gluten-free?
This product is not gluten-free, as it contains enriched wheat flour and malted barley flour in both the crust and cookie crumble components.
What should I watch out for with Turtle Cheese Cake?
This dessert is very high in sugar at 37g per serving—more than the daily recommended intake for many people—and contains added sugars from multiple sources including high fructose corn syrup and sweetened condensed milk. The saturated fat content at 15g is also significant, and the sodium level of 300mg contributes to your daily intake, so portion control is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
