🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grated Cotija Style Cheese is a very low-calorie food at 10.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cotija Cheese Substitute (water, Food Starch, Cellulose, Salt, Partially Hydrogenated Soybean Oil, Caseinate, Sodium Phosphate, Natural Flavor, Sodium Citrate, Citric Acid (as a Preservative), Xanthan, Locust Bean and Guar Gum, Sorbic Acid (as a Preservative), Artificial Color, Potato Starch Powder Added to Prevent Caking.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grated Cotija Style Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grated Cotija Style Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grated Cotija Style Cheese accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Grated Cotija Style Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Lacrosse | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grated Cotija Style Cheese
Is Grated Cotija Style Cheese good for weight loss?
At only 10 calories per serving, this cheese substitute is very low in calories and could fit into a weight loss plan. However, it provides minimal protein and nutrition, so it works best as a garnish rather than a substantial food.
Is Grated Cotija Style Cheese a good snack for kids?
Kids can enjoy this as a fun, flavorless topping for tacos, nachos, or other dishes they already like. Since it's primarily starches and additives with no real nutritional value, it's best used as a seasoning or garnish rather than a main component of a meal.
Is Grated Cotija Style Cheese suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance since it's a cheese substitute made primarily from water, starches, and caseinate rather than traditional dairy cheese. Those with milk protein allergies should note that caseinate is a milk-derived ingredient, so it may not be appropriate for everyone avoiding all dairy products.
What diets does Grated Cotija Style Cheese suit?
This works well for lactose-free, vegetarian, and vegan diets, though vegans should note the caseinate ingredient. It's also compatible with low-calorie and low-fat eating approaches.
What does Grated Cotija Style Cheese pair well with for a balanced meal?
Sprinkle this over Mexican-inspired dishes like tacos, enchiladas, or nachos made with beans, grilled vegetables, or lean proteins. It also works as a garnish for salads, rice bowls, or quesadillas paired with nutrient-dense fillings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
