🧪 Nutrition Facts
- Calories 69.6
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 470.4 mg
- Potassium 300.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Uncle Jim's Late Night Puttanesca Ultra-Premium Pasta Sauce contains 69.6 calories per serving (1 Serving (120.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 46.7% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Italian Plum Tomatoes (whole Peeled Tomatoes, Tomato Juice, Basil, Salt, Citric Acid), Concentrated Crushed Tomatoes, Portabella Mushrooms, Black Olives, Olive Oil, Contains 2% or Less of: Chablis Wine, Anchovy Paste (salt Cured Anchovies, Sea Salt, Water), Artichoke Hearts, Capers (capers, Water, Vinegar, Salt), Crushed Red Pepper, Garlic, Onions, Parsley, Pecorino Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Sea Salt, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Uncle Jim's Late Night Puttanesca Ultra-Premium Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncle Jim's Late Night Puttanesca Ultra-Premium Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncle Jim's Late Night Puttanesca Ultra-Premium Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 470.4 mg | 20% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uncle Jim's Late Night Puttanesca Ultra-Premium Pasta Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Uncle Jim's Late Night Puttanesca Ultra-Premium Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Walking: 16 minutes per mile | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncle Jim's Late Night Puttanesca Ultra-Premium Pasta Sauce
Is Uncle Jim's Late Night Puttanesca Ultra-Premium Pasta Sauce good for weight loss?
At about 70 calories per serving with just 3.5g of fat and 2g of protein, this sauce is relatively light and could work well in a weight loss plan, especially when paired with whole grain pasta or vegetables. The 2g of fiber helps with satiety without adding many calories.
Is Uncle Jim's Late Night Puttanesca Ultra-Premium Pasta Sauce heart-healthy?
The low saturated fat (0.5g) and reliance on olive oil are heart-friendly features. However, the sodium level may be a consideration if you're managing blood pressure, so moderation or rinsing some of the sauce off can help.
How does Uncle Jim's Late Night Puttanesca Ultra-Premium Pasta Sauce fit a low-sodium diet?
This sauce doesn't fit a strict low-sodium diet well—470mg per serving is quite substantial. You'd need to use it sparingly or look for a low-sodium alternative to stay within typical sodium guidelines.
Is Uncle Jim's Late Night Puttanesca Ultra-Premium Pasta Sauce suitable for people with lactose intolerance?
While most ingredients are dairy-free, this sauce contains Pecorino Romano cheese, so it's not suitable for people with lactose intolerance unless they're comfortable with the small amount present.
What should I watch out for with Uncle Jim's Late Night Puttanesca Ultra-Premium Pasta Sauce?
Sodium is the main concern at 470mg per 120g serving—that's about 20% of the daily limit just for the sauce. If you're using this on a full pasta portion, you'll want to be mindful of salt intake for the rest of the day. The anchovy paste and capers are naturally high in sodium, which explains the total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
