🧪 Nutrition Facts
- Calories 170.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.1 mg
- Sodium 25.2 mg
- Potassium 122.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (34.0g)), Almonds and Caramel in Luscious Milk Chocolate, Almond Delight is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 50.6% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Almonds, Corn Syrup, Cream, Condensed Milk, Sugar, Invert Sugar, Palm Kernel Oil, Milk Fat, Brown Sugar, Salt, Natural Flavors, Soy Lecithin (emulsifier) and Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almonds and Caramel in Luscious Milk Chocolate, Almond Delight — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almonds and Caramel in Luscious Milk Chocolate, Almond Delight contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 122.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Almonds and Caramel in Luscious Milk Chocolate, Almond Delight accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Almonds and Caramel in Luscious Milk Chocolate, Almond Delight? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Jumping Jacks | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almonds and Caramel in Luscious Milk Chocolate, Almond Delight
Is Almonds and Caramel in Luscious Milk Chocolate, Almond Delight good for weight loss?
This candy bar is calorie-dense at 170 calories per serving with minimal protein (2g) and fiber (1g), making it easy to overconsume without feeling satisfied. The 19g of sugar per bar provides nearly empty calories that don't promote fullness, so it's not a good choice if you're trying to lose weight.
How might Almonds and Caramel in Luscious Milk Chocolate, Almond Delight affect blood sugar?
With 19g of sugar and minimal fiber, this candy will cause a rapid spike in blood sugar. The lack of protein and fat to slow digestion means the effect will likely be quick and pronounced.
Is Almonds and Caramel in Luscious Milk Chocolate, Almond Delight heart-healthy?
The 6g of saturated fat per serving is a concern for heart health, especially since it comes from less healthy sources like palm kernel oil and milk fat rather than beneficial fats. Enjoying this only occasionally as part of an otherwise balanced diet would be important for cardiovascular wellness.
Is Almonds and Caramel in Luscious Milk Chocolate, Almond Delight suitable for people with lactose intolerance?
This product contains milk chocolate, whole milk, cream, condensed milk, and milk fat, making it unsuitable for people with lactose intolerance.
What should I watch out for with Almonds and Caramel in Luscious Milk Chocolate, Almond Delight?
The sugar content is extremely high at 19g per 34g serving—that's about 95% of the bar's carbs coming from sugar. The saturated fat (6g) and combination of refined sugars (sugar, corn syrup, invert sugar, brown sugar) make this a treat best enjoyed occasionally in small amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
