🧪 Nutrition Facts
- Calories 149.6
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 460.5 mg
- Potassium 185.6 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 47.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Golden Coconut Curry Mild Turmeric, Ginger & Lemon Indian Simmer Sauce contains 149.6 calories per serving (1 Serving (116.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 67.5% of calories), including 6.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onions, Water, Coconut Cream, Non-Gmo Canola Oil, Garlic, Ginger, Coriander, Lemon Juice, Brown Sugar, Tamarind, Salt, Cumin, Turmeric, Paprika, Garam Masala, Ground Chili Peppers, Asafetida.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Golden Coconut Curry Mild Turmeric, Ginger & Lemon Indian Simmer Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Coconut Curry Mild Turmeric, Ginger & Lemon Indian Simmer Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Coconut Curry Mild Turmeric, Ginger & Lemon Indian Simmer Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 460.5 mg | 20% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 47.6 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 185.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Coconut Curry Mild Turmeric, Ginger & Lemon Indian Simmer Sauce accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Golden Coconut Curry Mild Turmeric, Ginger & Lemon Indian Simmer Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Elliptical (Moderate Intensity) | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Coconut Curry Mild Turmeric, Ginger & Lemon Indian Simmer Sauce
Is Golden Coconut Curry Mild Turmeric, Ginger & Lemon Indian Simmer Sauce good for weight loss?
At 150 calories and 12g of fat per serving, this sauce is calorie-dense and best used sparingly if you're watching your weight. The 2g of protein and 3g of fiber provide some satiety, but the high fat content means a little goes a long way.
Is Golden Coconut Curry Mild Turmeric, Ginger & Lemon Indian Simmer Sauce heart-healthy?
The coconut cream and canola oil mean this sauce contains both saturated and unsaturated fats, which calls for moderation. The turmeric and ginger do offer anti-inflammatory benefits, but the overall fat profile is something to consider as part of your broader diet.
How does Golden Coconut Curry Mild Turmeric, Ginger & Lemon Indian Simmer Sauce fit a low-sodium diet?
With 461mg of sodium per 116g serving, this sauce is moderate in sodium and can fit into a low-sodium diet if used in small amounts—think of it as a flavoring rather than a main component of your meal.
Is Golden Coconut Curry Mild Turmeric, Ginger & Lemon Indian Simmer Sauce suitable for people with lactose intolerance?
This sauce is naturally dairy-free, as it uses coconut cream instead of milk-based ingredients, making it suitable for people with lactose intolerance.
What should I watch out for with Golden Coconut Curry Mild Turmeric, Ginger & Lemon Indian Simmer Sauce?
The saturated fat is relatively high at 6g per serving, making up half the total fat content. While the sodium level of 461mg isn't extreme for a condiment, be mindful if you're using it generously or have sodium restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
