🧪 Nutrition Facts
- Calories 45.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.8 mg
- Sodium 564.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemongrass Ginger Pho Bone Broth is a very low-calorie food at 45.6 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 10.0g per serving (90.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Broth (water, Beef Bones, Organic Onions, Organic Carrots, Organic Celery, Organic Parsley, Organic Apple Cider Vinegar, Sea Salt, Organic Black Pepper, Organic Bay Leaves, Organic Thyme, Organic Rosemary), Organic Coconut Aminos (organic Coconut Nectar, Sea Salt). Organic Lemongrass, Organic Ginger, Organic Fermented Black Garlic, Sea Salt, Organic Lime Juice Concentrate, Organic Mushroom Extract (organic Portobello Mushrooms, Organic Shiitake Mushrooms, Water). Organic Apple Cider Vinegar, Organic Spices (organic Cinnamon, Organic Anise, Organic Allspice), Organic White Pepper, Basil Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemongrass Ginger Pho Bone Broth. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemongrass Ginger Pho Bone Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemongrass Ginger Pho Bone Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.6 kcal | 2.3% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 564.0 mg | 25% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 40.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemongrass Ginger Pho Bone Broth accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 90.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.6 calories in Lemongrass Ginger Pho Bone Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.9 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Basketball: General | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemongrass Ginger Pho Bone Broth
Is Lemongrass Ginger Pho Bone Broth good for weight loss?
At just 45.6 calories per serving with 10g of protein and virtually no fat or carbs, this broth is excellent for weight loss. The high protein content helps keep you satisfied despite the low calorie count, making it easy to incorporate into a calorie-controlled diet.
Is Lemongrass Ginger Pho Bone Broth good for muscle building?
The 10g of protein per 240ml serving provides a modest amount to support muscle recovery, though you'd want to pair this with other protein sources for more substantial muscle-building goals. Bone broth also supplies collagen and amino acids that support joint and connective tissue health, which complements training efforts.
Is Lemongrass Ginger Pho Bone Broth heart-healthy?
With virtually no fat, minimal calories, and low cholesterol at 4.8mg, this broth is quite heart-friendly. However, the sodium level is moderately high, so those managing blood pressure should be mindful of portion frequency.
How does Lemongrass Ginger Pho Bone Broth fit a low-sodium diet?
At 564mg of sodium per serving, this broth exceeds what many low-sodium diets permit for a single food item, typically aiming for under 400-500mg. If following a strict low-sodium diet, this would be difficult to fit in regularly without significantly limiting other foods.
What should I watch out for with Lemongrass Ginger Pho Bone Broth?
The sodium content at 564mg per serving is notable—nearly a quarter of the daily recommended limit—so monitor your intake if you're tracking sodium overall. While the sugar at 2g is minimal, those watching their sodium intake closely should account for this broth in their daily totals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
