🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Sour Lollipop contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Artificial Sour Apple Flavor, Titanium Dioxide (color), Gelatin, Sorbitol, Citric Acid, Malic Acid, Vegetable Oil, Carnauba Wax, Soy Lecithin, Canola Oil.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Sour Lollipop — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Sour Lollipop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 21.0 g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Sour Lollipop accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Apple Sour Lollipop? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Trampoline (Jumping) | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Sour Lollipop
Is Apple Sour Lollipop good for weight loss?
This lollipop is quite calorie-dense for its small serving size, with nearly 90 calories in just 28 grams. The complete lack of protein and fiber means it won't help you feel satisfied, making it easy to consume more calories than intended. It's best saved as an occasional treat rather than a regular choice if weight loss is your goal.
How might Apple Sour Lollipop affect blood sugar?
With 21 grams of sugar and no fiber or protein to slow digestion, this lollipop will cause a rapid blood sugar spike. This makes it particularly problematic for anyone managing diabetes or prediabetes.
Is Apple Sour Lollipop gluten-free?
Yes, this lollipop appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Apple Sour Lollipop suit?
This lollipop is unsuitable for low-sugar, keto, or diabetic-friendly diets due to its high sugar content. It's also not appropriate for paleo or whole-food-focused eating patterns because of the artificial ingredients and refined sugars.
What should I watch out for with Apple Sour Lollipop?
The sugar content is extremely high at 21 grams per lollipop, which accounts for nearly all the carbohydrates. If you have soy allergies, note that soy lecithin is included in the ingredient list. The artificial sour apple flavor and food coloring additives may also be worth avoiding if you prefer minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
