🧪 Nutrition Facts
- Calories 299.9
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 24.8 mg
- Sodium 100.3 mg
- Potassium 260.4 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.9 calories per serving (1 Serving (92.0g)), Chocolate Ice Cream Filled Sugar Cone Dipped in Chocolate Flavored Coating Topped with Peanuts Sweet Treats Cones is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 49.5% of calories), including 10.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Skim Milk, Cream, Buttermilk, Bleached Wheat Flour, Milk, Dry Roasted Peanuts, Corn Syrup, Coconut Oil, Whey, Contains 2% or Less of: Unsweetened Chocolate, Chocolate Extract, Natural Flavor, Cocoa Butter, Cocoa Processed with Alkali, Canola Oil, Cocoa, Soybean Oil, Salt, Soy Lecithin, Artificial Flavor, Hydrogenated Coconut Oil, Modified Corn Starch, Molasses, Carob Bean Gum, Cellulose Gum, Carrageenan, Mono and Diglycerides, Polysorbate 80, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Carob Bean Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Ice Cream Filled Sugar Cone Dipped in Chocolate Flavored Coating Topped with Peanuts Sweet Treats Cones — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Ice Cream Filled Sugar Cone Dipped in Chocolate Flavored Coating Topped with Peanuts Sweet Treats Cones contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.9 kcal | 15% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 100.3 mg | 4% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 5.0 g | 10% |
| Calcium | 100.3 mg | 8% |
| Iron | 2.0 mg | 11% |
| Potassium | 260.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Ice Cream Filled Sugar Cone Dipped in Chocolate Flavored Coating Topped with Peanuts Sweet Treats Cones accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.9 calories in Chocolate Ice Cream Filled Sugar Cone Dipped in Chocolate Flavored Coating Topped with Peanuts Sweet Treats Cones? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Running: 9 minutes per mile | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Ice Cream Filled Sugar Cone Dipped in Chocolate Flavored Coating Topped with Peanuts Sweet Treats Cones
How might Chocolate Ice Cream Filled Sugar Cone Dipped in Chocolate Flavored Coating Topped with Peanuts Sweet Treats Cones affect blood sugar?
With 34g of carbs and 20g of sugar balanced against only 2g of fiber, this will cause a quick spike in blood sugar. The refined carbs from the cone and chocolate coating offer minimal nutritional buffer.
Is Chocolate Ice Cream Filled Sugar Cone Dipped in Chocolate Flavored Coating Topped with Peanuts Sweet Treats Cones heart-healthy?
The 10g of saturated fat and high sugar content make this a less heart-friendly choice. While the peanuts provide some beneficial fats, they're outweighed by the coconut oil and other saturated fat sources in the coating.
Is Chocolate Ice Cream Filled Sugar Cone Dipped in Chocolate Flavored Coating Topped with Peanuts Sweet Treats Cones suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains milk, cream, buttermilk, and whey as primary ingredients.
Is Chocolate Ice Cream Filled Sugar Cone Dipped in Chocolate Flavored Coating Topped with Peanuts Sweet Treats Cones gluten-free?
No, this contains bleached wheat flour in the cone, so it's not gluten-free.
What should I watch out for with Chocolate Ice Cream Filled Sugar Cone Dipped in Chocolate Flavored Coating Topped with Peanuts Sweet Treats Cones?
This treat packs 20g of sugar in a single serving—more than half the daily limit for many people. The saturated fat content at 10g is also substantial, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
