🧪 Nutrition Facts
- Calories 80.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 30.2 mg
- Sodium 700.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Sliced Ham contains 80.1 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (51.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork. Cured with: Water, Salt, Dextrose, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Sliced Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Sliced Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 700.0 mg | 30% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Sliced Ham accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Premium Sliced Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Pilates | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Sliced Ham
Is Premium Sliced Ham good for weight loss?
At about 80 calories per serving with 9g of protein, sliced ham can support weight loss by helping you feel full while keeping calories moderate. However, the high sodium content may cause water retention, which could temporarily mask progress on the scale.
Is Premium Sliced Ham good for muscle building?
With 9g of protein per 56g serving, this ham provides decent protein for muscle repair and growth. It's a convenient protein source, though you'd want to pair it with other nutrient-dense foods to maximize muscle-building nutrition.
Is Premium Sliced Ham heart-healthy?
The combination of high sodium and processed nature makes this less ideal for heart health. While the cholesterol and saturated fat levels are relatively modest, the sodium intake can raise blood pressure, which is a key heart disease risk factor.
How does Premium Sliced Ham fit a low-sodium diet?
This food is not suitable for a low-sodium diet with 700mg per serving. You'd need to look for low-sodium or uncured ham alternatives if sodium restriction is important for your health.
What should I watch out for with Premium Sliced Ham?
The sodium content at 700mg per serving is very high—that's nearly 30% of the daily limit in just one portion. This ham also contains multiple sodium-based preservatives (sodium nitrite, sodium phosphates, sodium lactate), which contribute to the overall sodium load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
