🧪 Nutrition Facts
- Calories 39.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 60.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Habanero Bbq Sauce is a very low-calorie food at 39.9 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Honey, Water, Mangos, Sugar, Tomato Paste, Worcestershire Sauce(water, Distilled Vinegar, Worcestershire Concentrate(molasses, Vinegar, Water, Spices, Natural Flavors, Garlic Powder, Caramel Color, Salt, Anchovies, Tamarind), Sugar, and Salt), Apple Cider Vinegar, Red Habanero Peppers, Distilled Vinegar, Salt, Natural Mango Flavoring, Onion Powder, Garlic Powder
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Habanero Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Habanero Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Iron | 0.2 mg | 1% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Habanero Bbq Sauce accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Mango Habanero Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Spinning | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Habanero Bbq Sauce
Is Mango Habanero Bbq Sauce good for weight loss?
This sauce is quite low in calories at about 40 per tablespoon, making it easy to use without derailing your intake. However, most of those calories come from sugar (10g per serving), so it's best used sparingly as a flavoring rather than consumed in large quantities.
Is Mango Habanero Bbq Sauce a good snack for kids?
The habanero peppers make this quite spicy, so it's better suited for older kids and adults who enjoy heat. Younger children would likely find it too hot unless used as a very thin coating on milder foods.
What diets does Mango Habanero Bbq Sauce suit?
It works well for paleo, keto (in small amounts), and gluten-free diets. Vegans should note it contains anchovies in the Worcestershire sauce, so it's not suitable for plant-based eating.
What does Mango Habanero Bbq Sauce pair well with for a balanced meal?
Pair it with grilled chicken, pork, or fish to add flavor without excess calories. It also complements roasted vegetables and works as a glaze for lean proteins.
How does Mango Habanero Bbq Sauce fit into a balanced diet?
As a condiment rather than a main component, this sauce adds flavor and mango's natural vitamins to meals without contributing significant protein or fat. Use it to enhance vegetables and proteins while being mindful of the sugar content when watching overall intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
