🧪 Nutrition Facts
- Calories 250.4
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 35.1 mg
- Sodium 199.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.4 calories per serving (1 Serving (78.0g)), Strawberry Cheesecake Roll with Real Cream Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (63.2% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Cream Cheese (pasteurized Cultured Cream and Milk, Organic Acid Blend [citric Acid, Phosphoric Acid, Lactic Acid, Acetic Acid], Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Glycerin, Contains Less than 2% of the Following: Soybean Oil, Margarine (interesterified Soybean Oil, Water, Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate Preservative, Artificial Flavor, Beta-Carotene Color, Vitamin a Palmitate), Strawberries, Egg Whites, Corn Syrup, Eggs, Egg Yolks, Corn Starch, Salt, Modified Food Starch, Sodium Aluminum Phosphate, Propylene Glycol, Dextrose, Artificial Flavor, Baking Soda, Xanthan Gum, Lactic Acid, Citric Acid, Tapioca Dextrin, Aluminum Sulfate, Cellulose Gum, Carrageenan, Ammonium Alginate, Calcium Alginate, Red 40, Potassium Sorbate Preservative, Sodium Propionate Preservative, Sodium Benzoate Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch, Calcium Alginate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Cheesecake Roll with Real Cream Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Cheesecake Roll with Real Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.4 kcal | 12.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 199.7 mg | 9% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 29.0 g | 58% |
| Protein | 3.0 g | 6% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Cheesecake Roll with Real Cream Cheese accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.4 calories in Strawberry Cheesecake Roll with Real Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Trampoline (Jumping) | 64.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Cheesecake Roll with Real Cream Cheese
Is Strawberry Cheesecake Roll with Real Cream Cheese good fuel for endurance activities?
While the carbs could provide quick energy, the high sugar content and low protein make this a poor choice for sustained endurance activities. You'd be better served by snacks with a better balance of carbs, protein, and fiber.
How might Strawberry Cheesecake Roll with Real Cream Cheese affect blood sugar?
Expect a sharp blood sugar spike from the 29g of sugar and refined carbs, followed by a potential crash. This is a high-glycemic food with minimal fiber or protein to moderate the glucose response.
Is Strawberry Cheesecake Roll with Real Cream Cheese suitable for people with lactose intolerance?
Not suitable—this contains cream cheese and milk as key ingredients, making it off-limits for anyone with lactose intolerance.
Is Strawberry Cheesecake Roll with Real Cream Cheese gluten-free?
No, it contains enriched wheat flour as a main ingredient.
What should I watch out for with Strawberry Cheesecake Roll with Real Cream Cheese?
This dessert is very high in sugar at 29g per serving, which accounts for most of its 40g carbs. It also contains several food additives and preservatives, so if you're sensitive to artificial ingredients or colorants like Red 40, you'll want to check how you react.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
