🧪 Nutrition Facts
- Calories 259.7
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 45.2 mg
- Sodium 269.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.7 calories per serving (1 Serving (78.0g)), Carrot Cake Roll with Real Cream Cheese Filling is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (63.2% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cream Cheese (pasteurized Cultured Cream and Milk, Organic Acid Blend [citric Acid, Phosphoric Acid, Lactic Acid, Acetic Acid], Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Glycerin, Margarine (interesterified Soybean Oil, Water, Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate Preservative, Artificial Flavor, Beta-Carotene Color, Vitamin a Palmitate), Soybean Oil, Dehydrated Carrots, Eggs, Egg Whites, Egg Yolks, Corn Syrup, Baking Soda, Corn Starch, Salt, Propylene Glycol, Artificial Flavors, Lactic Acid, Xanthan Gum, Cinnamon, Nutmeg.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrot Cake Roll with Real Cream Cheese Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrot Cake Roll with Real Cream Cheese Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.7 kcal | 13% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 29.0 g | 58% |
| Protein | 3.0 g | 6% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carrot Cake Roll with Real Cream Cheese Filling accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.7 calories in Carrot Cake Roll with Real Cream Cheese Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Tennis | 28.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrot Cake Roll with Real Cream Cheese Filling
Is Carrot Cake Roll with Real Cream Cheese Filling good fuel for endurance activities?
It's not an ideal choice for endurance activities. While it provides some quick carbs from sugar, the high sugar-to-fiber ratio (29g sugar with only 1g fiber) means energy will spike and crash rather than sustain you over time.
How might Carrot Cake Roll with Real Cream Cheese Filling affect blood sugar?
This will cause a rapid blood sugar spike due to the 29g of sugar and refined flour with minimal fiber to slow absorption. The quick rise is typically followed by a crash, which can leave you feeling tired.
Is Carrot Cake Roll with Real Cream Cheese Filling suitable for people with lactose intolerance?
It contains real cream cheese and milk in the filling, so it's not suitable for people with lactose intolerance.
Is Carrot Cake Roll with Real Cream Cheese Filling gluten-free?
No, it contains enriched wheat flour as a primary ingredient.
What should I watch out for with Carrot Cake Roll with Real Cream Cheese Filling?
This dessert is very high in sugar at 29g per serving, which makes up most of the 40g carbs. The cream cheese filling contains milk, so it's not suitable if you're avoiding dairy products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
