🧪 Nutrition Facts
- Calories 170.4
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 54.0 mg
- Sodium 210.2 mg
- Potassium 852.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 54.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.4 calories per serving (1 Serving (284.0g)), Lemon Chicken with Cauliflower Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.0g per serving (47.9% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Chicken, Organic Cauliflower, Organic Potatoes, Water, Organic Green Beans, Organic Mushrooms, Organic Onions, Organic Broccoli, Organic Lemon Juice, Organic Garlic, Sea Salt, Organic Olive Oil, Organic Parsley, Organic Black Pepper, Organic Thyme
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemon Chicken with Cauliflower Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Chicken with Cauliflower Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Chicken with Cauliflower Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 54.0 mg | 18% |
| Sodium | 210.2 mg | 9% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 54.0 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 852.0 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Chicken with Cauliflower Rice accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Lemon Chicken with Cauliflower Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Pull-ups | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Chicken with Cauliflower Rice
Is Lemon Chicken with Cauliflower Rice good for weight loss?
This dish is excellent for weight loss, with only 170 calories per serving and just 3.5g of fat. The high protein content at 21g helps keep you satisfied, while the 3.1g of fiber supports healthy digestion without adding many calories.
Is Lemon Chicken with Cauliflower Rice good for muscle building?
At 21g of protein per serving, lemon chicken with cauliflower rice provides solid support for muscle recovery and growth. Paired with the low fat content and complete whole food ingredients, it's a lean option that delivers the amino acids your muscles need.
Is Lemon Chicken with Cauliflower Rice a good snack for kids?
Kids often enjoy lemon chicken since the bright citrus flavor isn't overpowering, and cauliflower rice is milder than whole florets. The familiar ingredients like green beans and broccoli make it approachable, though some younger children might need the vegetables cut smaller.
What vitamins or minerals stand out in Lemon Chicken with Cauliflower Rice?
Potassium stands out at 852mg per serving, supporting heart health and muscle function. The iron content of 2mg comes from both the chicken and vegetables, helping with oxygen transport and energy levels.
What diets does Lemon Chicken with Cauliflower Rice suit?
This meal fits well with paleo, keto-friendly, Mediterranean, whole foods, and low-carb diets. The emphasis on organic vegetables and lean protein makes it adaptable to most health-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
