🧪 Nutrition Facts
- Calories 210.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 450.2 mg
- Potassium 80.2 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 230.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (59.0g)), Witches' Cauldron Mug Cake Microwaveable Green Vanilla Cake Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (92.5% of calories), of which 32.0g are sugars. It provides a noteworthy 230.1mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Wheat Flour, Modified Food Starch, Potato Starch, Dried Egg White, Nonfat Milk, Monocalcium Phosphate, Baking Soda, Natural and Artificial Flavor, Salt, Yellow 5, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Witches' Cauldron Mug Cake Microwaveable Green Vanilla Cake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Witches' Cauldron Mug Cake Microwaveable Green Vanilla Cake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 49.0 g | 18% |
| Total Sugars | 32.0 g | 64% |
| Protein | 4.0 g | 8% |
| Calcium | 230.1 mg | 18% |
| Iron | 1.0 mg | 6% |
| Potassium | 80.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Witches' Cauldron Mug Cake Microwaveable Green Vanilla Cake Mix accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Witches' Cauldron Mug Cake Microwaveable Green Vanilla Cake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Roller Skating | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Witches' Cauldron Mug Cake Microwaveable Green Vanilla Cake Mix
Is Witches' Cauldron Mug Cake Microwaveable Green Vanilla Cake Mix good for weight loss?
At 210 calories per serving with minimal protein and fat, this cake mix is calorie-dense relative to its nutritional contribution. The 32g of sugar means most of those calories come from quick-digesting carbs that won't keep you satisfied long, making it harder to stick to weight loss goals.
Is Witches' Cauldron Mug Cake Microwaveable Green Vanilla Cake Mix good fuel for endurance activities?
While the carbohydrates could provide quick energy, the lack of protein, fat, and fiber means this won't sustain you well during longer activities. You'd experience a rapid energy spike followed by a crash, making it a poor choice for endurance sports.
How might Witches' Cauldron Mug Cake Microwaveable Green Vanilla Cake Mix affect blood sugar?
With 49g of carbs and 32g of sugar in a low-fiber product, this will cause a rapid blood sugar spike. The simple carbohydrates digest quickly without much to slow absorption, so blood sugar will likely drop sharply afterward too.
Is Witches' Cauldron Mug Cake Microwaveable Green Vanilla Cake Mix heart-healthy?
This mix contains no fat, which sounds positive, but the very high sugar content is the real concern for heart health. Regular consumption of foods this high in added sugar is associated with increased risk of heart disease and inflammation.
What should I watch out for with Witches' Cauldron Mug Cake Microwaveable Green Vanilla Cake Mix?
The sugar content is substantial at 32g per serving—that's about 8 teaspoons. If you're watching your sugar intake or managing blood sugar, this should be an occasional treat rather than a regular snack. Sodium is also moderately high at 450mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
