🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 430.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Mozzarella Sticks Snacks contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 1.5g of saturated fat.
📝 Ingredients
Enriched Cornmeal [corn, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil And/or Sunflower Oil, Whey, Salt, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Buttermilk Powder, Corn Oil, Maltodextrin, Natural and Artificial Flavors, Torula Yeast, Autolyzed Yeast Extract, Red #40 Lake, Lactic Acid, Sodium Caseinate, Disodium Phosphate, Yellow #5 Lake, Sunflower Oil, Disodium Inosinate and Disodium Guanylate, Turmeric Extract (color), Blue #1 Lake, Calcium Carbonate.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Mozzarella Sticks Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Mozzarella Sticks Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 430.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Mozzarella Sticks Snacks accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Original Mozzarella Sticks Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Badminton | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Mozzarella Sticks Snacks
Is Original Mozzarella Sticks Snacks good for weight loss?
These mozzarella sticks are relatively calorie-dense at 140 calories per 28g serving, with most calories coming from fat. While the protein content is modest at 2g per serving, they're not an ideal choice if you're watching your weight, as a typical snack portion could easily be 2-3 servings.
Is Original Mozzarella Sticks Snacks a good snack for kids?
Kids typically enjoy mozzarella sticks, and at 140 calories per serving, they fit within a child's snack allowance. However, they contain artificial food dyes (Red #40, Yellow #5, and Blue #1), which some parents prefer to limit.
Is Original Mozzarella Sticks Snacks suitable for people with lactose intolerance?
Unfortunately, these aren't suitable for people with lactose intolerance. The product contains whey, buttermilk powder, and cheddar cheese made from milk, all of which contain lactose.
Is Original Mozzarella Sticks Snacks gluten-free?
Yes, these mozzarella sticks are gluten-free. The main grain ingredient is enriched cornmeal, and there are no gluten-containing grains listed in the ingredients.
What diets does Original Mozzarella Sticks Snacks suit?
These work well for vegetarian diets. They're unsuitable for vegan diets due to dairy content, and not ideal for low-sodium or keto diets given the 250mg sodium and 15g carbohydrates per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
