🧪 Nutrition Facts
- Calories 89.9
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 210.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mozzarella & Provolone Low-Moisture Part-Skim Mozzarella & Not Smoked Provolone Classic Cheeses contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 60% of calories), including 4.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low-Moisture Part-Skim Mozzarella Cheese (cultured Pasteurized Part-Skim Milk, Salt, Enzymes [microbial]). Not Smoked Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes). Anti-Caking Blend (potato Starch, Tapioca Starch, Natamycin [a Natural Mold Inhibitor]).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mozzarella & Provolone Low-Moisture Part-Skim Mozzarella & Not Smoked Provolone Classic Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mozzarella & Provolone Low-Moisture Part-Skim Mozzarella & Not Smoked Provolone Classic Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 7.0 g | 14% |
| Calcium | 199.9 mg | 15% |
| Iron | 0.1 mg | 1% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mozzarella & Provolone Low-Moisture Part-Skim Mozzarella & Not Smoked Provolone Classic Cheeses accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Mozzarella & Provolone Low-Moisture Part-Skim Mozzarella & Not Smoked Provolone Classic Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Lacrosse | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mozzarella & Provolone Low-Moisture Part-Skim Mozzarella & Not Smoked Provolone Classic Cheeses
Is Mozzarella & Provolone Low-Moisture Part-Skim Mozzarella & Not Smoked Provolone Classic Cheeses good for weight loss?
This cheese blend can fit into a weight loss plan when portioned carefully—at 90 calories and 7g protein per ounce, it's relatively protein-dense and satisfying. The key is treating it as a flavoring or accent rather than eating it freely, since the fat and saturated fat content adds up quickly with larger servings.
Is Mozzarella & Provolone Low-Moisture Part-Skim Mozzarella & Not Smoked Provolone Classic Cheeses a good snack for kids?
Kids often enjoy cheese, and this mild blend is a good option for picky eaters. Just keep portions modest since it's calorie-dense, and pair it with fruits or vegetables to round out snack time.
Is Mozzarella & Provolone Low-Moisture Part-Skim Mozzarella & Not Smoked Provolone Classic Cheeses suitable for people with lactose intolerance?
Low-moisture cheeses like these are generally easier to tolerate for people with lactose intolerance since most lactose is removed during production, but individual tolerance varies widely. If you have lactose intolerance, you may want to test a small amount first to see how you react.
What diets does Mozzarella & Provolone Low-Moisture Part-Skim Mozzarella & Not Smoked Provolone Classic Cheeses suit?
This cheese works well for keto and low-carb diets given its minimal carbohydrates and decent protein-to-calorie ratio. It's also suitable for vegetarian diets, though those avoiding animal rennet should confirm the specific enzyme source.
What does Mozzarella & Provolone Low-Moisture Part-Skim Mozzarella & Not Smoked Provolone Classic Cheeses pair well with for a balanced meal?
Serve this cheese on whole grain crackers with sliced apples or pears for a balanced snack with fiber and natural sweetness. It also works nicely on whole wheat bread with tomatoes and fresh basil, or alongside cured meats and vegetables for a more substantial plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
